Strawberry Vanilla Shortcut

Gluten Free
Health score
2%
Strawberry Vanilla Shortcut
15 min.
15
154kcal

Suggestions

Ingredients

  • 3.4 oz jell-o vanilla flavor pudding instant
  • 1.5 cups milk cold
  • 12 oz round cake prepared cut into 12 slices
  • cups strawberries fresh sliced
  • Tbsp sugar 
  • oz cool whip whipped topping divided thawed

Equipment

  • whisk

Directions

  1. Toss berries with sugar; let stand 10 min. or until sugar is dissolved. Meanwhile, cut each cake slice diagonally in half; place 1 cake piece on each of 12 dessert plates.
  2. Beat pudding mix and milk with whisk 2 min. Stir in 1/2 the COOL WHIP.
  3. Spoon 2 Tbsp. berries over each cake piece on plate. Top with pudding mixture and remaining cake pieces, berries and COOL WHIP.

Nutrition Facts

Calories154kcal
Protein6.92%
Fat20.19%
Carbs72.89%

Properties

Glycemic Index
9.87
Glycemic Load
2.2
Inflammation Score
-2
Nutrition Score
4.2239130683567%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.32mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:154.01kcal
7.7%
Fat:3.49g
5.37%
Saturated Fat:2.35g
14.71%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:27.63g
10.05%
Sugar:21.17g
23.52%
Cholesterol:26.36mg
8.79%
Sodium:202.56mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin C:16.93mg
20.53%
Manganese:0.16mg
8.02%
Phosphorus:73.94mg
7.39%
Vitamin B2:0.12mg
6.81%
Calcium:61.57mg
6.16%
Vitamin B1:0.08mg
5.25%
Folate:18.02µg
4.51%
Selenium:3.07µg
4.39%
Iron:0.76mg
4.2%
Vitamin B12:0.22µg
3.61%
Potassium:119.7mg
3.42%
Vitamin B3:0.59mg
2.95%
Fiber:0.73g
2.91%
Magnesium:10.23mg
2.56%
Vitamin B5:0.24mg
2.35%
Vitamin B6:0.04mg
2.16%
Vitamin D:0.31µg
2.09%
Zinc:0.27mg
1.82%
Vitamin A:89.1IU
1.78%
Copper:0.03mg
1.56%
Vitamin E:0.23mg
1.5%
Vitamin K:1.24µg
1.18%