Strawberry-Vanilla Swirled Frozen Pops

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Strawberry-Vanilla Swirled Frozen Pops
300 min.
12
208kcal

Suggestions


Indulge your sweet tooth with our delightful Strawberry-Vanilla Swirled Frozen Pops, an irresistible treat that's perfect for warm days or satisfying dessert cravings. Packed with the vibrant flavor of fresh strawberries and the creamy richness of premium vanilla ice cream, these pops are sure to become a favorite among family and friends.

Not only do these frozen pops bring a pop of color to your dessert table, but they also cater to various dietary needs. Gluten-free, dairy-free, and low FODMAP, they offer a deliciously inclusive option for everyone to enjoy. With only a handful of ingredients, this recipe is simple to prepare, making it an excellent choice for both novice and experienced home cooks alike.

The process is straightforward: mash fresh strawberries, boil them with a touch of sugar and lemon juice for that perfect sweet-tart balance, then swirl the mixture into creamy vanilla ice cream. It’s a visually stunning dessert that invites creativity, as you can customize the swirls and presentation to your liking. Whether served at a summer gathering or as a refreshing family treat, these pops promise to be the highlight of any occasion.

So, gather your family, pull out the essential kitchen tools, and dive into the fun of making these scrumptious strawberry-vanilla frozen pops. They’re sure to be the centerpiece of your dessert repertoire, and with a bit of preparation time, you’ll have a delightful and refreshing dessert at your fingertips!

Ingredients

  • teaspoons juice of lemon fresh
  • pound strawberries hulled halved
  • 0.5 cup sugar 
  • pints whipped cream 

Equipment

  • bowl
  • frying pan
  • baking pan
  • potato masher
  • microwave

Directions

  1. Mash strawberries in a large bowl with a potato masher or a fork.
  2. Transfer to a 12-inch nonstick skillet along with sugar and lemon juice and boil over medium heat, stirring occasionally, until slightly thickened, about 10 minutes.
  3. Transfer to a bowl, then freeze, uncovered, until cold, about 10 minutes.
  4. Transfer ice cream to a microwave-safe bowl and microwave at 30 percent power in 10-second intervals, stirring, until softened, about 50 seconds total.
  5. Spread evenly in a 13-by 9-inch baking dish and freeze while strawberry mixture chills.
  6. Dollop tablespoons of strawberry mixture all over ice cream, then swirl it gently through ice cream with a spoon. Spoon into molds (or into cups) and add sticks. Freeze until firm, about 1 1/4 hours (and up to 4 days, covered).
  7. If you don't want to make pops, freeze strawberry-topped ice cream until firm, then scoop into bowls.

Nutrition Facts

Calories208kcal
Protein5.72%
Fat37.62%
Carbs56.66%

Properties

Glycemic Index
14.26
Glycemic Load
17.69
Inflammation Score
-3
Nutrition Score
5.3647825977077%

Flavonoids

Cyanidin
0.63mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.39mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.29mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:207.61kcal
10.38%
Fat:8.82g
13.56%
Saturated Fat:5.36g
33.5%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:28.56g
10.39%
Sugar:26.9g
29.89%
Cholesterol:34.7mg
11.57%
Sodium:63.56mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.03%
Vitamin C:23.02mg
27.91%
Vitamin B2:0.2mg
11.72%
Calcium:107.13mg
10.71%
Phosphorus:91.94mg
9.19%
Manganese:0.15mg
7.63%
Vitamin A:336.6IU
6.73%
Potassium:215.79mg
6.17%
Fiber:1.31g
5.24%
Vitamin B12:0.31µg
5.13%
Vitamin B5:0.51mg
5.07%
Magnesium:16mg
4%
Zinc:0.6mg
3.99%
Folate:13.18µg
3.3%
Vitamin B6:0.06mg
2.8%
Vitamin B1:0.04mg
2.77%
Selenium:1.62µg
2.32%
Vitamin E:0.35mg
2.32%
Copper:0.04mg
1.85%
Iron:0.23mg
1.28%
Vitamin B3:0.24mg
1.19%
Vitamin D:0.16µg
1.05%
Vitamin K:1.07µg
1.02%
Source:Epicurious