Strawberry-Vanilla Swirled Frozen Pops

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Strawberry-Vanilla Swirled Frozen Pops
300 min.
12
208kcal

Suggestions


Indulge in the delightful taste of summer with our Strawberry-Vanilla Swirled Frozen Pops! This refreshing dessert is perfect for those warm sunny days when you're craving something cool and sweet. Featuring a luscious blend of ripe strawberries and creamy vanilla ice cream, these frozen treats are not only delicious but also cater to a variety of dietary preferences—being gluten-free, dairy-free, and low FODMAP.

The process of creating these frozen pops is as enjoyable as eating them. Start by mashing fresh strawberries, which brings out their sweet, juicy flavor, then combine them with sugar and a hint of lemon juice for a deliciously tangy swirl. The vibrant pink strawberry mixture swirled into the smooth, rich vanilla ice cream creates a beautiful marbled effect that’s sure to impress your family and friends.

Whether you're hosting a summer barbecue, celebrating a birthday, or simply looking for a refreshing treat, these Strawberry-Vanilla Swirled Frozen Pops are a surefire way to elevate your dessert game. Easy to prepare and even easier to enjoy, they make a perfect addition to any gathering or a delightful way to cool off on a hot day. So grab your molds and let the fun begin—you and your loved ones will savor every delicious bite!

Ingredients

  • teaspoons juice of lemon fresh
  • pound strawberries hulled halved
  • 0.5 cup sugar 
  • pints whipped cream 

Equipment

  • bowl
  • frying pan
  • baking pan
  • potato masher
  • microwave

Directions

  1. Mash strawberries in a large bowl with a potato masher or a fork.
  2. Transfer to a 12-inch nonstick skillet along with sugar and lemon juice and boil over medium heat, stirring occasionally, until slightly thickened, about 10 minutes.
  3. Transfer to a bowl, then freeze, uncovered, until cold, about 10 minutes.
  4. Transfer ice cream to a microwave-safe bowl and microwave at 30 percent power in 10-second intervals, stirring, until softened, about 50 seconds total.
  5. Spread evenly in a 13-by 9-inch baking dish and freeze while strawberry mixture chills.
  6. Dollop tablespoons of strawberry mixture all over ice cream, then swirl it gently through ice cream with a spoon. Spoon into molds (or into cups) and add sticks. Freeze until firm, about 1 1/4 hours (and up to 4 days, covered).
  7. If you don't want to make pops, freeze strawberry-topped ice cream until firm, then scoop into bowls.

Nutrition Facts

Calories208kcal
Protein5.72%
Fat37.62%
Carbs56.66%

Properties

Glycemic Index
14.26
Glycemic Load
17.69
Inflammation Score
-3
Nutrition Score
5.3647825977077%

Flavonoids

Cyanidin
0.63mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.39mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.29mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:207.61kcal
10.38%
Fat:8.82g
13.56%
Saturated Fat:5.36g
33.5%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:28.56g
10.39%
Sugar:26.9g
29.89%
Cholesterol:34.7mg
11.57%
Sodium:63.56mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.03%
Vitamin C:23.02mg
27.91%
Vitamin B2:0.2mg
11.72%
Calcium:107.13mg
10.71%
Phosphorus:91.94mg
9.19%
Manganese:0.15mg
7.63%
Vitamin A:336.6IU
6.73%
Potassium:215.79mg
6.17%
Fiber:1.31g
5.24%
Vitamin B12:0.31µg
5.13%
Vitamin B5:0.51mg
5.07%
Magnesium:16mg
4%
Zinc:0.6mg
3.99%
Folate:13.18µg
3.3%
Vitamin B6:0.06mg
2.8%
Vitamin B1:0.04mg
2.77%
Selenium:1.62µg
2.32%
Vitamin E:0.35mg
2.32%
Copper:0.04mg
1.85%
Iron:0.23mg
1.28%
Vitamin B3:0.24mg
1.19%
Vitamin D:0.16µg
1.05%
Vitamin K:1.07µg
1.02%
Source:Epicurious