Strawberry-Vanilla Swirled Frozen Pops

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Strawberry-Vanilla Swirled Frozen Pops
300 min.
12
208kcal

Suggestions


Indulge in the delightful taste of summer with our Strawberry-Vanilla Swirled Frozen Pops, a delectable treat that embodies the perfect balance of fruity freshness and creamy sweetness. Whether you're enjoying a sunny day at the park or relaxing on your patio, these homemade frozen pops are sure to impress both kids and adults alike. Crafted with wholesome ingredients, this dessert is not only gluten-free and dairy-free, but also adheres to low FodMap guidelines, making it a great option for those with dietary restrictions.

The star of this recipe is the vibrant strawberries, which are lovingly cooked with a hint of fresh lemon juice and sugar to create a luscious, thick sauce. This strawberry puree is then artfully swirled into smooth, premium vanilla ice cream, resulting in a visually stunning and deliciously satisfying frozen treat. You’ll love how the tangy strawberries complement the rich creaminess of the vanilla, creating an irresistible combination with every bite.

With a total preparation time of just 5 hours, you can easily whip up a batch of these frozen pops and have them ready for any occasion. This recipe makes approximately 12 servings, perfect for sharing with family and friends. So grab your ingredients, channel your inner chef, and get ready to create a dessert that not only looks gorgeous but tastes incredible too!

Ingredients

  • teaspoons juice of lemon fresh
  • pound strawberries hulled halved
  • 0.5 cup sugar 
  • pints whipped cream 

Equipment

  • bowl
  • frying pan
  • baking pan
  • potato masher
  • microwave

Directions

  1. Mash strawberries in a large bowl with a potato masher or a fork.
  2. Transfer to a 12-inch nonstick skillet along with sugar and lemon juice and boil over medium heat, stirring occasionally, until slightly thickened, about 10 minutes.
  3. Transfer to a bowl, then freeze, uncovered, until cold, about 10 minutes.
  4. Transfer ice cream to a microwave-safe bowl and microwave at 30 percent power in 10-second intervals, stirring, until softened, about 50 seconds total.
  5. Spread evenly in a 13-by 9-inch baking dish and freeze while strawberry mixture chills.
  6. Dollop tablespoons of strawberry mixture all over ice cream, then swirl it gently through ice cream with a spoon. Spoon into molds (or into cups) and add sticks. Freeze until firm, about 1 1/4 hours (and up to 4 days, covered).
  7. If you don't want to make pops, freeze strawberry-topped ice cream until firm, then scoop into bowls.

Nutrition Facts

Calories208kcal
Protein5.72%
Fat37.62%
Carbs56.66%

Properties

Glycemic Index
14.26
Glycemic Load
17.69
Inflammation Score
-3
Nutrition Score
5.3647825977077%

Flavonoids

Cyanidin
0.63mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.39mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.29mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:207.61kcal
10.38%
Fat:8.82g
13.56%
Saturated Fat:5.36g
33.5%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:28.56g
10.39%
Sugar:26.9g
29.89%
Cholesterol:34.7mg
11.57%
Sodium:63.56mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.03%
Vitamin C:23.02mg
27.91%
Vitamin B2:0.2mg
11.72%
Calcium:107.13mg
10.71%
Phosphorus:91.94mg
9.19%
Manganese:0.15mg
7.63%
Vitamin A:336.6IU
6.73%
Potassium:215.79mg
6.17%
Fiber:1.31g
5.24%
Vitamin B12:0.31µg
5.13%
Vitamin B5:0.51mg
5.07%
Magnesium:16mg
4%
Zinc:0.6mg
3.99%
Folate:13.18µg
3.3%
Vitamin B6:0.06mg
2.8%
Vitamin B1:0.04mg
2.77%
Selenium:1.62µg
2.32%
Vitamin E:0.35mg
2.32%
Copper:0.04mg
1.85%
Iron:0.23mg
1.28%
Vitamin B3:0.24mg
1.19%
Vitamin D:0.16µg
1.05%
Vitamin K:1.07µg
1.02%
Source:Epicurious