Strawberry Vinaigrette Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Strawberry Vinaigrette Salad
10 min.
8
141kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.3 cup green onions sliced
  • teaspoon juice of lemon 
  • tablespoon lemon zest grated
  • cups salad greens mixed
  • 0.3 cup crisco® olive oil pure
  • tablespoons red wine vinegar 
  • 0.5 cup smucker's® orchard's pacific mountain strawberry preserves 

Equipment

  • whisk

Directions

  1. Whisk together preserves, vinegar, oil and lemon juice.
  2. Divide lettuce on salad plates.
  3. Layer with almonds, green onions and blue cheese.
  4. Drizzle with vinaigrette.
  5. Garnish with grated lemon peel.

Nutrition Facts

Calories141kcal
Protein2.82%
Fat51.64%
Carbs45.54%

Properties

Glycemic Index
12.13
Glycemic Load
8
Inflammation Score
-3
Nutrition Score
3.2373912917531%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.04mg
Hesperetin
0.09mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.05mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:141.15kcal
7.06%
Fat:8.22g
12.65%
Saturated Fat:1.05g
6.54%
Carbohydrates:16.31g
5.44%
Net Carbohydrates:15.56g
5.66%
Sugar:10.55g
11.72%
Cholesterol:0mg
0%
Sodium:13.16mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Vitamin E:1.75mg
11.69%
Vitamin C:8.34mg
10.1%
Vitamin K:10.53µg
10.03%
Manganese:0.11mg
5.56%
Vitamin A:258.8IU
5.18%
Vitamin B2:0.06mg
3.65%
Folate:13.23µg
3.31%
Copper:0.06mg
3.24%
Fiber:0.76g
3.02%
Magnesium:11.81mg
2.95%
Phosphorus:27.41mg
2.74%
Iron:0.45mg
2.51%
Potassium:84.57mg
2.42%
Calcium:18.28mg
1.83%
Vitamin B6:0.03mg
1.38%
Vitamin B3:0.24mg
1.21%
Vitamin B1:0.02mg
1.17%
Zinc:0.16mg
1.07%
Source:Allrecipes