Strawberry Waffle Sundaes

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Strawberry Waffle Sundaes
45 min.
4
369kcal

Suggestions


If you're looking for a delightful dessert that checks all the boxes for taste, health, and dietary needs, then Strawberry Waffle Sundaes are the perfect treat! This recipe is gluten-free, dairy-free, and low FODMAP, making it a versatile choice for various dietary restrictions. Imagine biting into a warm, fluffy waffle, topped with creamy vanilla ice cream and a generous drizzle of homemade strawberry sauce. The sweetness of the strawberries paired with the brightness of lemon juice creates a fresh, vibrant flavor that will tantalize your taste buds.

In just 45 minutes, you can whip up this exquisite dessert that serves four, making it ideal for a family gathering or a delightful evening with friends. The physical act of combining the strawberries and confectioners' sugar in a food processor or blender fills the kitchen with an irresistible aroma, while the simplicity of toasting the waffles and assembling the sundae brings the fun back into dessert-making. Whether you're looking to impress guests or indulge in a sweet treat yourself, these Strawberry Waffle Sundaes promise to be a hit. With a caloric content of just 369 kcal per serving, you can enjoy this treat without the guilt. So gather your ingredients and get ready to create a dessert that’s as beautiful as it is delicious!

Ingredients

  • 0.5 cup powdered sugar 
  • 16 inch eggo homestyle waffles frozen ()
  • tablespoons juice of lemon 
  • lb strawberries frozen thawed
  • pint whipped cream 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Combine confectioners' sugar, strawberries and lemon juice in bowl of a food processor or blender. Process until chunky. (This will yield about 2 cups strawberry sauce.)
  2. Toast waffles according to package directions.
  3. Let waffles cool slightly and cut each into quarters.
  4. Place a scoop of ice cream in center of a bowl or plate. Spoon a small amount of strawberry sauce over and around ice cream. Stick 4 waffle wedges into each serving of ice cream. Top with dollops of whipped cream or other whipped topping, if desired.
  5. Serve with remaining strawberry sauce.

Nutrition Facts

Calories369kcal
Protein5.94%
Fat34.48%
Carbs59.58%

Properties

Glycemic Index
25.25
Glycemic Load
19.1
Inflammation Score
-7
Nutrition Score
12.942173776419%

Flavonoids

Cyanidin
1.91mg
Petunidin
0.12mg
Delphinidin
0.35mg
Malvidin
0.01mg
Pelargonidin
28.18mg
Peonidin
0.06mg
Catechin
3.53mg
Epigallocatechin
0.88mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.4mg
Kaempferol
0.57mg
Myricetin
0.05mg
Quercetin
1.29mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:369.4kcal
18.47%
Fat:14.44g
22.22%
Saturated Fat:8.32g
51.98%
Carbohydrates:56.16g
18.72%
Net Carbohydrates:52.92g
19.24%
Sugar:45.76g
50.84%
Cholesterol:54.69mg
18.23%
Sodium:155.68mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.19%
Vitamin C:70.29mg
85.2%
Manganese:0.45mg
22.43%
Vitamin B2:0.37mg
21.51%
Calcium:193.73mg
19.37%
Phosphorus:183.82mg
18.38%
Vitamin A:666.61IU
13.33%
Fiber:3.24g
12.96%
Potassium:425.67mg
12.16%
Folate:43.77µg
10.94%
Vitamin B12:0.64µg
10.74%
Vitamin B6:0.18mg
8.78%
Vitamin B5:0.84mg
8.39%
Magnesium:33.48mg
8.37%
Vitamin B1:0.12mg
8.25%
Iron:1.26mg
6.98%
Zinc:1.03mg
6.87%
Vitamin B3:1.2mg
6.01%
Vitamin E:0.69mg
4.63%
Copper:0.08mg
4.19%
Selenium:2.68µg
3.83%
Vitamin K:2.85µg
2.71%
Vitamin D:0.25µg
1.64%
Source:My Recipes