Strawberry Whip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Strawberry Whip
10 min.
2
106kcal

Suggestions


Indulge in a delightful treat that perfectly balances health and flavor with our Strawberry Whip! This quick and easy recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it a fantastic choice for everyone. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free dessert, this whip is sure to impress.

In just 10 minutes, you can whip up a light and refreshing side dish that boasts a mere 106 calories per serving. The creamy texture of silken tofu blends seamlessly with the natural sweetness of agave nectar and the zesty brightness of Meyer lemon juice, creating a luscious base that is both satisfying and guilt-free. The addition of fresh strawberries not only enhances the flavor but also adds a vibrant pop of color, making this dish as visually appealing as it is delicious.

Perfect for warm days or as a light dessert after a hearty meal, our Strawberry Whip can be served chilled and topped with extra strawberries or a dollop of soy whipped cream for an extra touch of indulgence. Treat yourself and your loved ones to this delightful recipe that celebrates the beauty of fresh ingredients and the joy of healthy eating!

Ingredients

  • tablespoons agave nectar (or other sweetener)
  • tablespoon meyer lemon juice fresh (use less if using regular lemons)
  • 0.5 cup silken tofu firm
  • 0.3 cup strawberries chopped
  • 0.1 teaspoon vanilla extract 

Equipment

    Directions

    Instructions Using a blender, food processor, or hand blender, blend all ingredients until smooth. Refrigerate until chilled and serve topped or layered with more strawberries and with soy whipped cream, if desired. Makes 2 servings.

    Nutrition Facts

    Calories106kcal
    Protein11.27%
    Fat14.88%
    Carbs73.85%

    Properties

    Glycemic Index
    27.5
    Glycemic Load
    2.81
    Inflammation Score
    -2
    Nutrition Score
    3.4695652096492%

    Flavonoids

    Cyanidin
    0.3mg
    Petunidin
    0.02mg
    Delphinidin
    0.06mg
    Pelargonidin
    4.47mg
    Peonidin
    0.01mg
    Catechin
    0.56mg
    Epigallocatechin
    0.14mg
    Epicatechin
    0.08mg
    Epicatechin 3-gallate
    0.03mg
    Epigallocatechin 3-gallate
    0.02mg
    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.15mg
    Kaempferol
    0.09mg
    Myricetin
    0.01mg
    Quercetin
    0.23mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:105.76kcal
    5.29%
    Fat:1.76g
    2.71%
    Saturated Fat:0.22g
    1.36%
    Carbohydrates:19.69g
    6.56%
    Net Carbohydrates:19.21g
    6.98%
    Sugar:16.16g
    17.95%
    Cholesterol:0mg
    0%
    Sodium:4.07mg
    0.18%
    Alcohol:0.09g
    100%
    Alcohol %:0.1%
    100%
    Protein:3.01g
    6.01%
    Vitamin C:17.06mg
    20.67%
    Copper:0.13mg
    6.72%
    Vitamin B1:0.09mg
    6.06%
    Magnesium:20.18mg
    5.05%
    Vitamin K:5.12µg
    4.88%
    Phosphorus:41.82mg
    4.18%
    Potassium:142.94mg
    4.08%
    Vitamin B2:0.06mg
    3.74%
    Manganese:0.07mg
    3.6%
    Vitamin B6:0.07mg
    3.38%
    Iron:0.58mg
    3.24%
    Folate:12.12µg
    3.03%
    Zinc:0.34mg
    2.26%
    Calcium:21.9mg
    2.19%
    Vitamin B3:0.4mg
    2%
    Fiber:0.48g
    1.93%
    Vitamin E:0.27mg
    1.8%