Strawberry Yogurt Bruschetta

Dairy Free
Health score
11%
Strawberry Yogurt Bruschetta
10 min.
6
205kcal

Suggestions

If you're looking for a quick and easy snack that's both delicious and healthy, look no further than this Strawberry Yogurt Bruschetta. This recipe is perfect for those who want a dairy-free option without compromising on taste. With a prep time of just 10 minutes, it's an ideal choice for busy individuals or as a last-minute appetizer for your next gathering.
The combination of fresh strawberries and yogurt creates a refreshing and vibrant dish. The sweetness of the strawberries pairs perfectly with the creamy yogurt, making it a delightful treat for your taste buds. And with only 205 calories per serving, it's a guilt-free indulgence.
This recipe serves 6 people, making it great for sharing with friends and family. Whether you're hosting a brunch, a picnic, or simply looking for a satisfying snack, this bruschetta is sure to impress. The mini bagels provide a perfect base for the toppings, and the toasted texture adds a delightful crunch. You can even get creative and experiment with different flavors of yogurt to suit your preferences.
So, if you're in the mood for a light and fruity snack, give this Strawberry Yogurt Bruschetta a try. It's a simple yet flavorful creation that will leave you feeling satisfied and energized. Enjoy the simplicity of this recipe and the burst of flavors it brings to your table!

Ingredients

  •  bagels split mini
  • oz strawberries fresh diced
  • 4.5 oz go-gurt® protein yogurt yoplait® (from 1 lb 2 oz box)

Equipment

  • bowl
  • toaster

Directions

  1. Place bagels in toaster until lightly toasted. Cool 5 minutes. Meanwhile, place diced strawberries in medium bowl.
  2. Spread about 2 teaspoons yogurt on top of each mini bagel slice. Spoon about 2 tablespoons strawberries on top of yogurt on each.
  3. Serve immediately.

Nutrition Facts

Calories205kcal
Protein39.64%
Fat9.19%
Carbs51.17%

Properties

Glycemic Index
18.67
Glycemic Load
16.31
Inflammation Score
-2
Nutrition Score
5.3321739020555%

Flavonoids

Cyanidin
0.63mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.39mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.29mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:204.91kcal
10.25%
Fat:2.07g
3.19%
Saturated Fat:0.1g
0.61%
Carbohydrates:25.98g
8.66%
Net Carbohydrates:24.25g
8.82%
Sugar:1.85g
2.05%
Cholesterol:0mg
0%
Sodium:437.28mg
19.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.13g
40.25%
Vitamin C:22.23mg
26.94%
Iron:4.79mg
26.58%
Manganese:0.37mg
18.64%
Fiber:1.72g
6.89%
Vitamin B1:0.08mg
5.17%
Phosphorus:49.39mg
4.94%
Folate:18.31µg
4.58%
Vitamin B3:0.88mg
4.42%
Copper:0.09mg
4.33%
Magnesium:17.09mg
4.27%
Potassium:100.25mg
2.86%
Zinc:0.42mg
2.82%
Calcium:26.37mg
2.64%
Vitamin B5:0.2mg
2%
Vitamin B6:0.04mg
1.96%
Vitamin B2:0.03mg
1.77%