Stretch a Buck Turkey and Bean Burrito Burgers

Health score
51%
Stretch a Buck Turkey and Bean Burrito Burgers
36 min.
4
702kcal

Suggestions

Ingredients

  •  avocado ripe
  • cup brown rice white leftover cold
  • 15 ounce pinto beans rinsed drained canned
  • tablespoon canola oil 
  • servings palmful chili powder 
  • 1.5 teaspoons coriander 
  •  crusty rolls split
  • clove garlic grated finely chopped
  • tablespoon grill seasoning (recommended: Montreal Seasoning by McCormick)
  • pound pd of ground turkey 
  • 1.5 teaspoons half a palmful 
  • leaf lettuce leaves red
  •  lime zest juiced
  • 0.5 small onion red finely chopped
  •  serrano chiles seeded finely chopped
  • 0.5 cup cup heavy whipping cream sour
  •  tomatoes ripe sliced

Equipment

  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7 to 8 minutes on each side.
  3. While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
  4. Place burgers on buns with lettuce and tomato and top with sour cream guacamole.

Nutrition Facts

Calories702kcal
Protein23.2%
Fat28.95%
Carbs47.85%

Properties

Glycemic Index
75.69
Glycemic Load
26.82
Inflammation Score
-9
Nutrition Score
37.605217415354%

Flavonoids

Cyanidin
0.2mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
7.2mg
Naringenin
0.78mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:702.47kcal
35.12%
Fat:23.09g
35.52%
Saturated Fat:5.81g
36.32%
Carbohydrates:85.86g
28.62%
Net Carbohydrates:72.65g
26.42%
Sugar:4.53g
5.03%
Cholesterol:79.99mg
26.66%
Sodium:641.08mg
27.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.64g
83.27%
Manganese:2.61mg
130.6%
Vitamin B3:16.64mg
83.2%
Vitamin B6:1.57mg
78.61%
Phosphorus:590.64mg
59.06%
Selenium:39.13µg
55.89%
Fiber:13.21g
52.84%
Magnesium:173.76mg
43.44%
Vitamin B1:0.62mg
41.33%
Folate:146.42µg
36.6%
Potassium:1251.91mg
35.77%
Iron:5.7mg
31.69%
Zinc:4.59mg
30.58%
Copper:0.6mg
29.79%
Vitamin B5:2.95mg
29.54%
Vitamin K:30.97µg
29.49%
Vitamin B2:0.44mg
25.84%
Vitamin A:1263.16IU
25.26%
Vitamin E:3.58mg
23.84%
Vitamin C:17.24mg
20.89%
Calcium:175.45mg
17.54%
Vitamin B12:0.64µg
10.7%
Vitamin D:0.45µg
3.02%