Streusel-Topped Squash

Dairy Free
Health score
32%
Streusel-Topped Squash
65 min.
8
145kcal

Suggestions


Looking for a delightful side dish that will impress your family and friends? Look no further than this delicious Streusel-Topped Squash! This recipe features the sweet and nutty flavors of butternut squash, perfectly complemented by a crunchy streusel topping made with pecans and warm pumpkin pie spice. Not only is it a feast for the eyes, but it’s also dairy-free, making it a great option for those with dietary restrictions.

With just 65 minutes of preparation and cooking time, you can easily whip up this scrumptious dish for any occasion. Whether you're hosting a holiday gathering, a cozy family dinner, or simply looking to elevate your weeknight meals, this Streusel-Topped Squash is sure to be a hit. Each serving is packed with flavor and comes in at only 145 calories, allowing you to indulge without the guilt.

The combination of tender squash and a sweet, crunchy topping creates a delightful contrast in textures that will have everyone coming back for seconds. Plus, the use of simple, wholesome ingredients means you can feel good about what you're serving. So, roll up your sleeves and get ready to impress your guests with this mouthwatering side dish that celebrates the best of seasonal produce!

Ingredients

  • lb butternut squash peeled seeded cut into 1/2-inch cubes ( 4 1/2 cups)
  • 0.3 cup water 
  • 0.5 teaspoon salt 
  • 0.3 cup flour all-purpose
  • 0.3 cup brown sugar packed
  • 0.3 cup pecans chopped
  • tablespoons butter softened
  • 0.5 teaspoon pumpkin pie spice 

Equipment

  • bowl
  • oven
  • plastic wrap
  • microwave

Directions

  1. Heat oven to 350°F. In 11x7-inch microwavable dish, spread squash cubes.
  2. Add water; sprinkle with salt. Cover with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High about 5 minutes or until squash is crisp-tender.
  3. Meanwhile, in medium bowl, mix remaining ingredients with spoon.
  4. Sprinkle evenly over squash.
  5. Bake uncovered 40 to 45 minutes or until streusel is brown.

Nutrition Facts

Calories145kcal
Protein5.23%
Fat31.56%
Carbs63.21%

Properties

Glycemic Index
10.63
Glycemic Load
2.89
Inflammation Score
-10
Nutrition Score
12.122608824755%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:145.24kcal
7.26%
Fat:5.45g
8.38%
Saturated Fat:0.84g
5.22%
Carbohydrates:24.57g
8.19%
Net Carbohydrates:21.81g
7.93%
Sugar:9.32g
10.36%
Cholesterol:0mg
0%
Sodium:185.35mg
8.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Vitamin A:12181.65IU
243.63%
Vitamin C:23.89mg
28.95%
Manganese:0.44mg
22.12%
Potassium:430.17mg
12.29%
Vitamin E:1.79mg
11.96%
Vitamin B1:0.18mg
11.82%
Magnesium:44.79mg
11.2%
Fiber:2.75g
11.02%
Folate:41.03µg
10.26%
Vitamin B6:0.19mg
9.39%
Vitamin B3:1.72mg
8.6%
Copper:0.14mg
6.76%
Iron:1.2mg
6.65%
Calcium:65.52mg
6.55%
Phosphorus:53.71mg
5.37%
Vitamin B5:0.52mg
5.18%
Selenium:2.56µg
3.65%
Vitamin B2:0.05mg
3.19%
Zinc:0.37mg
2.45%
Vitamin K:1.42µg
1.35%