String Beans and Tomatoes

Vegetarian
Gluten Free
Health score
19%
String Beans and Tomatoes
40 min.
4
138kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 10 ounce canned tomatoes such as rotel with chiles, canned
  • 0.5 cup carrots grated
  • teaspoon basil dried
  • cups string beans fresh sliced
  • cloves garlic minced
  • 0.3 cup catsup 
  • small onion finely chopped
  •  bell pepper red finely chopped
  • servings rice for serving
  • servings salt and pepper 
  • large tomatoes diced

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a medium skillet, saute the onions, bell peppers and garlic in the butter until tender.
  3. Add the ketchup, carrots, basil, and fresh and canned tomatoes, then cook for 10 to 15 minutes more.
  4. Add the string beans, season with salt and pepper and continue cooking until the vegetables are tender, taking care not to overcook the beans.
  5. Serve over rice or as a side dish.

Nutrition Facts

Calories138kcal
Protein11.73%
Fat20.73%
Carbs67.54%

Properties

Glycemic Index
92.25
Glycemic Load
5.87
Inflammation Score
-10
Nutrition Score
21.358260905289%

Flavonoids

Naringenin
0.62mg
Luteolin
0.31mg
Isorhamnetin
0.88mg
Kaempferol
0.62mg
Myricetin
0.26mg
Quercetin
6.63mg

Nutrients percent of daily need

Calories:137.69kcal
6.88%
Fat:3.59g
5.52%
Saturated Fat:1.94g
12.1%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:20.08g
7.3%
Sugar:15.23g
16.93%
Cholesterol:7.53mg
2.51%
Sodium:514.17mg
22.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.14%
Vitamin A:5276.5IU
105.53%
Vitamin C:70.66mg
85.65%
Vitamin K:55.22µg
52.59%
Manganese:0.57mg
28.56%
Fiber:6.24g
24.94%
Vitamin B6:0.48mg
24.02%
Potassium:807.75mg
23.08%
Folate:72.94µg
18.24%
Vitamin E:2.7mg
17.98%
Copper:0.29mg
14.42%
Magnesium:57.13mg
14.28%
Iron:2.56mg
14.22%
Vitamin B3:2.81mg
14.04%
Vitamin B1:0.2mg
13.03%
Vitamin B2:0.22mg
12.87%
Phosphorus:104.45mg
10.44%
Calcium:87.66mg
8.77%
Vitamin B5:0.66mg
6.58%
Zinc:0.77mg
5.14%
Selenium:1.6µg
2.29%