String Beans in Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
String Beans in Vinaigrette
15 min.
6
135kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • servings olive oil extra-virgin for serving, optional
  • servings salt and pepper black freshly ground
  • medium shallots halved finely chopped
  • teaspoon sherry vinegar 
  • 0.3 pound string beans snipped
  • cups water 

Equipment

  • bowl
  • whisk
  • colander

Directions

  1. Place 5 cups of water to boil with salt, once the water has reached a rolling boil, remove from the heat and add the string beans to the water for about 5 minutes. Strain the string beans through a colander and run under cold water.
  2. In a large bowl, whisk the shallots, mustard and vinegar together.
  3. Add the string beans and some salt and pepper and toss to combine.
  4. Serve chilled or at room temperature, drizzled with a little extra-virgin olive oil, if you like.

Nutrition Facts

Calories135kcal
Protein1.64%
Fat91.95%
Carbs6.41%

Properties

Glycemic Index
23.33
Glycemic Load
0.56
Inflammation Score
-2
Nutrition Score
2.820869539095%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:134.55kcal
6.73%
Fat:14.13g
21.74%
Saturated Fat:1.95g
12.19%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:1.44g
0.52%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:39.36mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.13%
Vitamin K:16.79µg
15.99%
Vitamin E:2.1mg
14.03%
Manganese:0.08mg
3.83%
Vitamin C:2.65mg
3.22%
Fiber:0.78g
3.11%
Vitamin A:132.9IU
2.66%
Copper:0.05mg
2.58%
Magnesium:8.98mg
2.24%
Vitamin B6:0.04mg
2.15%
Iron:0.38mg
2.09%
Folate:7.85µg
1.96%
Potassium:59.34mg
1.7%
Calcium:16.66mg
1.67%
Vitamin B1:0.02mg
1.52%
Selenium:1.02µg
1.45%
Vitamin B2:0.02mg
1.31%
Phosphorus:12.61mg
1.26%