String Beans with Garlic

Vegetarian
Gluten Free
Health score
2%
String Beans with Garlic
17 min.
8
68kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  to 3 garlic cloves sliced
  • servings kosher salt 
  • tablespoon olive oil good
  • 1.5 pounds string beans french haricots verts
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Blanch the string beans in a large pot of boiling salted water for just 1 1/2 minutes.
  2. Drain immediately and immerse in a large bowl of ice water to stop the cooking. When they are cool, drain and set aside.
  3. Heat the butter and olive oil in a very large saute pan over medium heat and cook the garlic for 1 to 2 minutes, tossing occasionally, until lightly browned.
  4. Add the string beans, sprinkle with salt and pepper, and toss together. Reheat the string beans and serve.

Nutrition Facts

Calories68kcal
Protein8.82%
Fat57.71%
Carbs33.47%

Properties

Glycemic Index
13.5
Glycemic Load
1.75
Inflammation Score
-5
Nutrition Score
6.2782608584865%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.38mg
Myricetin
0.12mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:68.3kcal
3.41%
Fat:4.78g
7.36%
Saturated Fat:2.08g
13.02%
Carbohydrates:6.24g
2.08%
Net Carbohydrates:3.9g
1.42%
Sugar:2.78g
3.09%
Cholesterol:7.53mg
2.51%
Sodium:199.46mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.29%
Vitamin K:38.05µg
36.23%
Vitamin A:674.91IU
13.5%
Vitamin C:10.61mg
12.86%
Manganese:0.21mg
10.48%
Fiber:2.34g
9.35%
Folate:28.21µg
7.05%
Vitamin B6:0.13mg
6.48%
Magnesium:21.7mg
5.42%
Vitamin B2:0.09mg
5.33%
Potassium:184.69mg
5.28%
Iron:0.91mg
5.06%
Vitamin B1:0.07mg
4.77%
Vitamin E:0.68mg
4.56%
Phosphorus:34.46mg
3.45%
Calcium:34.25mg
3.42%
Vitamin B3:0.63mg
3.16%
Copper:0.06mg
3.15%
Vitamin B5:0.2mg
2.01%
Zinc:0.22mg
1.45%