Strip Steak with Japanese Dipping Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Strip Steak with Japanese Dipping Sauce
30 min.
4
281kcal

Suggestions


Indulge in a culinary adventure with our Strip Steak with Japanese Dipping Sauce, a dish that beautifully marries the rich flavors of perfectly grilled steak with the refreshing zest of traditional Japanese ingredients. This recipe is not only a feast for the senses but also caters to various dietary preferences, being gluten-free, dairy-free, and low FODMAP. In just 30 minutes, you can create a delightful meal that serves four, making it perfect for a family dinner or a gathering with friends.

The star of this dish is the succulent strip steak, seasoned to perfection and grilled to your desired doneness. The addition of finely grated carrot and daikon adds a vibrant crunch and a touch of sweetness, while the ponzu sauce brings a tangy umami flavor that elevates the entire experience. The aromatic herbs of rosemary and thyme not only enhance the steak's flavor but also add a beautiful presentation when served.

Whether you're looking for a satisfying lunch or a hearty dinner, this dish is sure to impress. With its balanced caloric profile and wholesome ingredients, you can enjoy a guilt-free meal that doesn't compromise on taste. So fire up the grill and get ready to savor a deliciously unique dining experience that will leave your taste buds dancing!

Ingredients

  • 0.3 cup carrots finely grated
  • 0.3 cup daikon radish white finely grated (Japanese radish)
  • servings pepper freshly ground
  • tablespoon olive oil 
  • 0.5 cup ponzu sauce 
  • sprigs rosemary for serving
  •  fat-trimmed beef flank steak thick cut in half crosswise, room temperature
  • sprigs thyme leaves for serving

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Prepare grill for medium-high heat.
  2. Place rosemary and thyme sprigs on a plate and microwave on high until brittle, about 2 minutes.
  3. Rub steaks with oil, season with salt and pepper, and sprinkle with herbs, crushing gently and pressing to adhere. Grill steaks to desired doneness, about 4 minutes per side for medium-rare.
  4. Let rest 5 minutes.
  5. Meanwhile, mix ponzu, carrot, and daikon in a small bowl. Top steaks with rosemary and thyme leaves; serve with dipping sauce.
  6. Per serving: 440 calories, 29 g fat, 0 g fiber
  7. Bon Appétit

Nutrition Facts

Calories281kcal
Protein32.67%
Fat62.69%
Carbs4.64%

Properties

Glycemic Index
56.46
Glycemic Load
0.36
Inflammation Score
-8
Nutrition Score
12.309130465207%

Flavonoids

Apigenin
0.02mg
Luteolin
0.24mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:281.25kcal
14.06%
Fat:19.52g
30.04%
Saturated Fat:7.6g
47.52%
Carbohydrates:3.25g
1.08%
Net Carbohydrates:2.8g
1.02%
Sugar:0.56g
0.62%
Cholesterol:68.93mg
22.98%
Sodium:736.39mg
32.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.89g
45.79%
Selenium:27.64µg
39.48%
Zinc:5.84mg
38.93%
Vitamin B12:1.88µg
31.26%
Vitamin B3:5.64mg
28.18%
Vitamin A:1379.3IU
27.59%
Vitamin B6:0.47mg
23.41%
Phosphorus:167.91mg
16.79%
Vitamin B2:0.28mg
16.41%
Iron:2.13mg
11.82%
Potassium:349.78mg
9.99%
Vitamin B1:0.11mg
7.12%
Magnesium:26.93mg
6.73%
Copper:0.1mg
5.22%
Vitamin K:5.04µg
4.8%
Vitamin E:0.56mg
3.72%
Vitamin C:2.9mg
3.51%
Folate:7.34µg
1.83%
Fiber:0.46g
1.83%
Manganese:0.04mg
1.82%
Calcium:15.65mg
1.57%
Source:Epicurious