Strip Steak with Japanese Dipping Sauce

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
13%
Strip Steak with Japanese Dipping Sauce
30 min.
4
281kcal

Suggestions

Ingredients

  • 0.3 cup carrots finely grated
  • 0.3 cup daikon white finely grated (Japanese radish)
  • servings kosher salt freshly ground
  • tablespoon olive oil 
  • 0.5 cup ponzu 
  • sprigs rosemary plus leaves for serving
  •  strip steaks thick cut in half crosswise, room temperature
  • sprigs thyme plus leaves for serving

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Prepare grill for medium-high heat.
  2. Place rosemary and thyme sprigs on a plate and microwave on high until brittle, about 2 minutes.
  3. Rub steaks with oil, season with salt and pepper, and sprinkle with herbs, crushing gently and pressing to adhere. Grill steaks to desired doneness, about 4 minutes per side for medium-rare.
  4. Let rest 5 minutes.
  5. Meanwhile, mix ponzu, carrot, and daikon in a small bowl. Top steaks with rosemary and thyme leaves; serve with dipping sauce.
  6. Per serving: 440 calories, 29 g fat, 0 g fiber
  7. Bon Appétit

Nutrition Facts

Calories281kcal
Protein32.67%
Fat62.69%
Carbs4.64%

Properties

Glycemic Index
56.46
Glycemic Load
0.36
Inflammation Score
-8
Nutrition Score
12.309130465207%

Flavonoids

Apigenin
0.02mg
Luteolin
0.24mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:281.25kcal
14.06%
Fat:19.52g
30.04%
Saturated Fat:7.6g
47.52%
Carbohydrates:3.25g
1.08%
Net Carbohydrates:2.8g
1.02%
Sugar:0.56g
0.62%
Cholesterol:68.93mg
22.98%
Sodium:736.39mg
32.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.89g
45.79%
Selenium:27.64µg
39.48%
Zinc:5.84mg
38.93%
Vitamin B12:1.88µg
31.26%
Vitamin B3:5.64mg
28.18%
Vitamin A:1379.3IU
27.59%
Vitamin B6:0.47mg
23.41%
Phosphorus:167.91mg
16.79%
Vitamin B2:0.28mg
16.41%
Iron:2.13mg
11.82%
Potassium:349.78mg
9.99%
Vitamin B1:0.11mg
7.12%
Magnesium:26.93mg
6.73%
Copper:0.1mg
5.22%
Vitamin K:5.04µg
4.8%
Vitamin E:0.56mg
3.72%
Vitamin C:2.9mg
3.51%
Fiber:0.46g
1.83%
Folate:7.34µg
1.83%
Manganese:0.04mg
1.82%
Calcium:15.65mg
1.57%
Source:Epicurious