Strip Steak with Onion Wine Sauce

Gluten Free
Dairy Free
Health score
10%
Strip Steak with Onion Wine Sauce
31 min.
4
361kcal

Suggestions

Ingredients

  •  beef strip steaks ( 1 lb. total)
  • Tbsp butter 
  • Tbsp cooking wine dry red
  • clove garlic minced
  • 0.3 cup a.1. original sauce 
  • cups onion wedges yellow

Equipment

  • frying pan
  • grill

Directions

  1. Preheat grill to medium-hot heat. Cook onions and garlic in butter in large skillet on medium-high heat 10 minutes or until onions are tender.
  2. Add steak sauce and wine; mix well. Bring to boil.
  3. Place steaks on grill. Grill 6 to 8 minutes on each side for medium rare (145F) to medium doneness (160F).
  4. Serve topped with steak sauce mixture.

Nutrition Facts

Calories361kcal
Protein25.97%
Fat60.44%
Carbs13.59%

Properties

Glycemic Index
14.25
Glycemic Load
1.72
Inflammation Score
-5
Nutrition Score
11.634347646133%

Flavonoids

Petunidin
0.12mg
Delphinidin
0.16mg
Malvidin
0.98mg
Peonidin
0.07mg
Catechin
0.29mg
Epicatechin
0.4mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.05mg
Quercetin
16.27mg

Nutrients percent of daily need

Calories:360.8kcal
18.04%
Fat:23.78g
36.58%
Saturated Fat:9.04g
56.49%
Carbohydrates:12.03g
4.01%
Net Carbohydrates:10.66g
3.88%
Sugar:6.82g
7.57%
Cholesterol:97.18mg
32.39%
Sodium:270.27mg
11.75%
Alcohol:0.39g
100%
Alcohol %:0.23%
100%
Protein:22.98g
45.97%
Selenium:26.04µg
37.21%
Vitamin B6:0.71mg
35.51%
Vitamin B3:5.95mg
29.74%
Zinc:3.9mg
25.98%
Phosphorus:230.81mg
23.08%
Vitamin B12:1.04µg
17.39%
Potassium:460.28mg
13.15%
Iron:1.79mg
9.92%
Vitamin B2:0.14mg
8.37%
Vitamin B1:0.12mg
7.77%
Magnesium:30.89mg
7.72%
Vitamin C:6.16mg
7.47%
Vitamin B5:0.73mg
7.26%
Folate:26.56µg
6.64%
Manganese:0.13mg
6.3%
Copper:0.11mg
5.51%
Fiber:1.38g
5.5%
Calcium:45.67mg
4.57%
Vitamin E:0.59mg
3.92%
Vitamin A:126.86IU
2.54%
Vitamin K:2.14µg
2.04%