Strip Steak with Rosemary Red Wine Sauce

Gluten Free
Dairy Free
Health score
21%
Strip Steak with Rosemary Red Wine Sauce
45 min.
4
655kcal

Suggestions

Ingredients

  • cup condensed beef broth canned
  • 0.5 teaspoon dark-brown sugar 
  • 1.5 cups cooking wine dry red
  • tablespoons rosemary leaves fresh chopped
  • cloves garlic finely chopped
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • tablespoon cracked pepper black
  • 0.5 teaspoon salt 
  •  strip steaks boneless (3 pounds total, )

Equipment

  • frying pan

Directions

  1. Season steaks with salt. Press pepper on surfaces.
  2. Heat oil in large heavy skillet over high heat.
  3. Add steaks. Lower heat to medium; cook, turning once, 4 minutes per side for rare, 6 minutes per side for medium-rare, and 8 minutes per side for well-done.
  4. Remove to warm platter; keep warm.
  5. Add onion to skillet; cook until browned, stirring, 2 minutes.
  6. Add half the rosemary, half the garlic and cook, stirring, 20 seconds.
  7. Add wine. Increase heat to high; boil vigorously 2 minutes.
  8. Add broth, sugar and meat juices that have collected on platter. Boil 10 minutes more or until liquid is reduced by half, about 1 cup.
  9. Add remaining rosemary and garlic.
  10. Pour over steaks and serve.

Nutrition Facts

Calories655kcal
Protein31.46%
Fat64.86%
Carbs3.68%

Properties

Glycemic Index
22.25
Glycemic Load
0.53
Inflammation Score
-6
Nutrition Score
22.74739145196%

Flavonoids

Petunidin
2.99mg
Delphinidin
3.76mg
Malvidin
23.62mg
Peonidin
1.66mg
Catechin
6.93mg
Epicatechin
9.59mg
Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
0.52mg
Kaempferol
0.08mg
Myricetin
0.28mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:655.01kcal
32.75%
Fat:42.71g
65.71%
Saturated Fat:15.79g
98.66%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:4.73g
1.72%
Sugar:0.93g
1.04%
Cholesterol:137.86mg
45.95%
Sodium:632.97mg
27.52%
Alcohol:9.45g
100%
Alcohol %:2.98%
100%
Protein:46.61g
93.23%
Selenium:55.91µg
79.87%
Zinc:11.66mg
77.71%
Vitamin B12:3.79µg
63.23%
Vitamin B3:11.58mg
57.91%
Vitamin B6:0.95mg
47.31%
Phosphorus:341.48mg
34.15%
Vitamin B2:0.56mg
33.02%
Iron:4.31mg
23.96%
Potassium:686.14mg
19.6%
Vitamin B1:0.21mg
13.98%
Magnesium:53.56mg
13.39%
Manganese:0.25mg
12.3%
Vitamin K:12.23µg
11.65%
Copper:0.21mg
10.4%
Vitamin E:1.53mg
10.21%
Calcium:34.95mg
3.49%
Fiber:0.72g
2.89%
Folate:11.27µg
2.82%
Vitamin C:1.43mg
1.73%
Vitamin D:0.23µg
1.51%
Vitamin A:71.68IU
1.43%