Striped Bass and Preserved Lemon Dressing with Grilled Carrots

Gluten Free
Health score
30%
Striped Bass and Preserved Lemon Dressing with Grilled Carrots
30 min.
1
4234kcal

Suggestions

Ingredients

  •  to 8 baby carrots 
  • 0.3 teaspoon pepper black
  • 0.5 teaspoons pepper black freshly ground
  • 0.3 cup canola oil 
  • serving optional: dill fresh for garnish
  • cloves garlic chopped
  • pint mayonnaise 
  • serving drizzle olive oil 
  •  simple preserved lemons homemade store-bought cut in quarters (see note)
  • 0.5 cup rice wine vinegar 
  • serving branch rosemary fresh
  • ounce filet of bass 
  • 0.5 teaspoon sea salt 
  • 0.8 teaspoon sea salt 
  •  shallots chopped
  • Sprig thyme leaves fresh
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • blender
  • stove

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees. Season the skin side of the filet with the salt and pepper.
  3. Heat the oil in an oven-proof saute pan to medium high. When the oil is hot, add the fish, skin side down, and saute for one minute until a slight crust forms and the filet isn't sticking to the pan.
  4. Place the saute pan in the hot oven for 6 to 8 minutes until the flesh is firm and cooked through.
  5. Remove the saute pan from the oven and place it on the stove over medium-high heat.
  6. Add the butter, garlic, shallot, rosemary and thyme and baste the fish with the sauce.
  7. Remove the filet to a paper towel.
  8. Place a dollop of Preserved Lemon Dressing on a plate and place 3 to 4 Grilled Carrots on top of the dressing. Arrange the filet to the side of the carrots and garnish with the dill.
  9. Place the ingredients in a blender and blitz until the sauce is smooth and creamy. Cook's Note: To make homemade preserved lemons, submerge 6 Meyer lemons, quartered, in a quart of salt and a quart of sugar and water for 30 days.
  10. Peel the baby carrots and place them in a bowl.
  11. Add the salt, pepper and olive oil and toss together. Arrange the carrots on a baking sheet set over a sheet pan and broil them under a pre-heated salamander on high for 4 minutes, turning it down to low for a further 4 minutes. They are done when they are fork tender with a slight bite and have a nice roasted color.

Nutrition Facts

Calories4234kcal
Protein4.41%
Fat94.13%
Carbs1.46%

Properties

Glycemic Index
284
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
39.075217371402%

Flavonoids

Naringenin
0.25mg
Apigenin
0.04mg
Luteolin
0.49mg
Isorhamnetin
0.04mg
Kaempferol
0.03mg
Myricetin
0.1mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:4234.08kcal
211.7%
Fat:440.84g
678.21%
Saturated Fat:69.83g
436.47%
Carbohydrates:15.34g
5.11%
Net Carbohydrates:11.98g
4.35%
Sugar:7.68g
8.54%
Cholesterol:410.27mg
136.76%
Sodium:6123.91mg
266.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.52g
93.04%
Vitamin K:829.01µg
789.53%
Vitamin E:27.69mg
184.61%
Vitamin A:9229.75IU
184.6%
Vitamin B12:9.26µg
154.25%
Selenium:96.21µg
137.45%
Phosphorus:602.02mg
60.2%
Vitamin B6:0.95mg
47.69%
Manganese:0.63mg
31.43%
Vitamin B5:2.91mg
29.13%
Magnesium:114.96mg
28.74%
Potassium:965.09mg
27.57%
Vitamin B3:5.24mg
26.2%
Iron:4.37mg
24.29%
Vitamin B1:0.32mg
21.49%
Folate:71.32µg
17.83%
Copper:0.3mg
15.05%
Calcium:138.21mg
13.82%
Fiber:3.38g
13.5%
Zinc:1.97mg
13.12%
Vitamin B2:0.21mg
12.07%
Vitamin C:7.34mg
8.89%
Vitamin D:1.16µg
7.71%