30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 234g
Price Per Serving: 4.11$
233kcal
Nutrition
Calories: 233kcal
Protein: 56.07%
Fat: 37.34%
Carbs: 6.59%
Ingredients
- 0.3 cup bell pepper strips red
- 0.3 teaspoon pepper black divided freshly ground
- 2 tablespoons feta cheese crumbled
- 1 tablespoon parsley fresh chopped
- 4 teaspoons juice of lemon fresh
- 1 tablespoon olive oil
- 2 teaspoons oregano fresh chopped
- 0.3 cup onion red sliced
- 0.5 teaspoon salt divided
- 24 ounce striped bass fillets
- 0.5 cup tomatoes diced yellow
- 0.3 cup zucchini strips
Equipment
- bowl
- baking sheet
- baking paper
- oven
- aluminum foil
Directions
- Preheat oven to 50
- Combine first 7 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl. Toss gently.
- Cut 4 (24-inch) lengths of parchment paper. Fold each in half; open each.
- Place 1 fillet near fold on each.
- Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each evenly with vegetable mixture, feta cheese, and lemon juice.
- Fold paper; seal edges with narrow folds.
- Place packets on baking sheets.
- Bake at 500 for 10 minutes or until puffed and lightly browned.
- Place on plates; cut open.
- Serve immediately.
- Note: You may use aluminum foil in place of parchment paper.
Nutrition Facts
Properties
Nutrition Score
20.586087018899%
Flavonoids
Nutrients percent of daily need