Striped Bass en Papillote

Gluten Free
Health score
41%
Striped Bass en Papillote
30 min.
4
233kcal

Suggestions

Ingredients

  • 0.3 cup bell pepper strips red
  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoons feta cheese crumbled
  • tablespoon parsley fresh chopped
  • teaspoons juice of lemon fresh
  • tablespoon olive oil 
  • teaspoons oregano fresh chopped
  • 0.3 cup onion red sliced
  • 0.5 teaspoon salt divided
  • 24 ounce striped bass fillets 
  • 0.5 cup tomatoes diced yellow
  • 0.3 cup zucchini strips 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 50
  2. Combine first 7 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl. Toss gently.
  3. Cut 4 (24-inch) lengths of parchment paper. Fold each in half; open each.
  4. Place 1 fillet near fold on each.
  5. Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each evenly with vegetable mixture, feta cheese, and lemon juice.
  6. Fold paper; seal edges with narrow folds.
  7. Place packets on baking sheets.
  8. Bake at 500 for 10 minutes or until puffed and lightly browned.
  9. Place on plates; cut open.
  10. Serve immediately.
  11. Note: You may use aluminum foil in place of parchment paper.

Nutrition Facts

Calories233kcal
Protein56.07%
Fat37.34%
Carbs6.59%

Properties

Glycemic Index
42.5
Glycemic Load
0.48
Inflammation Score
-9
Nutrition Score
20.586087018899%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
2.16mg
Luteolin
0.07mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:233.23kcal
11.66%
Fat:9.47g
14.56%
Saturated Fat:2.52g
15.74%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:2.69g
0.98%
Sugar:1.19g
1.32%
Cholesterol:143.64mg
47.88%
Sodium:511.3mg
22.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.98g
63.96%
Vitamin B12:6.64µg
110.69%
Selenium:63.56µg
90.8%
Phosphorus:382.62mg
38.26%
Vitamin B6:0.62mg
31.09%
Vitamin K:25.91µg
24.68%
Vitamin C:18.9mg
22.91%
Vitamin B3:4.06mg
20.32%
Magnesium:78.97mg
19.74%
Potassium:565.07mg
16.14%
Vitamin B5:1.46mg
14.56%
Vitamin B1:0.21mg
13.83%
Vitamin A:598.47IU
11.97%
Iron:2.13mg
11.82%
Calcium:91.94mg
9.19%
Vitamin B2:0.16mg
9.18%
Folate:36.2µg
9.05%
Manganese:0.15mg
7.73%
Zinc:1.08mg
7.21%
Vitamin E:0.88mg
5.84%
Copper:0.09mg
4.65%
Fiber:1.07g
4.28%
Source:My Recipes