Striped Bass in Agrodolce Sauce

Gluten Free
Dairy Free
Health score
1%
Striped Bass in Agrodolce Sauce
45 min.
8
222kcal

Suggestions


Indulge in the delightful flavors of our Striped Bass in Agrodolce Sauce, a dish that beautifully marries the richness of the sea with the sweet and tangy notes of a traditional Italian sauce. Perfect for those seeking a gluten-free and dairy-free option, this recipe is not only a feast for the palate but also a healthy choice, clocking in at just 222 calories per serving.

Imagine tender, farm-raised striped bass fillets, expertly sautéed to a golden perfection, resting atop a luscious bed of shallots simmered in a vibrant agrodolce sauce. The combination of white balsamic vinegar, golden raisins, and a hint of sugar creates a syrupy glaze that elevates the dish, making it an ideal starter or appetizer for any gathering. With its elegant presentation and complex flavors, this dish is sure to impress your guests and leave them craving more.

Whether you're hosting a dinner party or simply looking to treat yourself to a gourmet experience at home, this recipe is designed to be ready in just 45 minutes, making it a convenient yet sophisticated choice. Garnished with fresh fennel fronds, the Striped Bass in Agrodolce Sauce is not just a meal; it's a culinary journey that brings the essence of Italian cuisine right to your table. Dive into this exquisite dish and savor every bite!

Ingredients

  •  bay leaves (or 2 Turkish)
  • 0.5 teaspoon pepper black
  • 1.5 cups wine dry red
  • oz 24 farm-raised oysters on the half-shell (1/)
  • servings fennel bulb chopped
  • 0.3 cup golden raisins 
  • 0.5 cup olive oil 
  • 1.8 teaspoons salt 
  • 1.5 lb shallots trimmed halved quartered ( 10 large or 15 medium) ( if small)
  • 0.3 cup sugar 
  • 0.7 cup water 
  • cup balsamic vinegar white

Equipment

  • frying pan

Directions

  1. Heat 1/4 cup oil in a 12- to 13-inch heavy skillet over moderately high heat until hot but not smoking, then sauté shallots, stirring occasionally, until browned and just tender, about 8 minutes.
  2. Remove from heat and add wine, vinegar, water, sugar, raisins, 1 1/4 teaspoons salt, 1/4 teaspoon pepper, and bay leaf, then briskly simmer, stirring occasionally, until shallots are very tender and liquid is thick and syrupy, 40 to 45 minutes. (If liquid is reduced before shallots are tender, add 1/2 cup water and continue to simmer.)
  3. Pat fish dry, then sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Fold fillets in half, skinned side in.
  4. Heat 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté 4 folded fillets, turning over once, until deep golden, 4 to 6 minutes total. Put cooked fish (still folded) on top of sauce in heavy skillet. Wipe out nonstick skillet and sauté remaining 4 fillets in remaining 2 tablespoons oil in same manner, transferring to sauce.
  5. Cook, partially covered, over moderate heat until fish is just cooked through, 2 to 3 minutes.
  6. Agrodolce sauce can be made 1 day ahead and cooled completely, then chilled, covered. Reheat over moderate heat before cooking fish.

Nutrition Facts

Calories222kcal
Protein11.96%
Fat19.27%
Carbs68.77%

Properties

Glycemic Index
35.47
Glycemic Load
13.98
Inflammation Score
-5
Nutrition Score
6.4843478163947%

Flavonoids

Petunidin
1.49mg
Delphinidin
1.88mg
Malvidin
11.81mg
Peonidin
0.83mg
Catechin
3.46mg
Epicatechin
4.8mg
Eriodictyol
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:222.24kcal
11.11%
Fat:4.1g
6.31%
Saturated Fat:0.68g
4.22%
Carbohydrates:32.95g
10.98%
Net Carbohydrates:29.98g
10.9%
Sugar:22.5g
25%
Cholesterol:11.69mg
3.9%
Sodium:549.29mg
23.88%
Alcohol:4.72g
100%
Alcohol %:2.58%
100%
Protein:5.73g
11.46%
Vitamin B6:0.34mg
17.09%
Manganese:0.33mg
16.39%
Potassium:423.94mg
12.11%
Fiber:2.97g
11.87%
Phosphorus:106.38mg
10.64%
Vitamin B12:0.61µg
10.21%
Vitamin C:7.07mg
8.58%
Iron:1.43mg
7.94%
Folate:31.49µg
7.87%
Magnesium:27.92mg
6.98%
Copper:0.11mg
5.64%
Calcium:46.34mg
4.63%
Selenium:2.86µg
4.09%
Vitamin E:0.61mg
4.05%
Vitamin B5:0.4mg
4%
Vitamin B1:0.06mg
3.73%
Vitamin K:3.74µg
3.57%
Vitamin B3:0.68mg
3.39%
Zinc:0.49mg
3.27%
Vitamin B2:0.05mg
2.68%
Source:Epicurious