Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley

Gluten Free
Low Fod Map
Health score
9%
Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley
20 min.
4
261kcal

Suggestions


Indulge in the exquisite flavors of our Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley—a dish that perfectly balances elegance and simplicity. This gluten-free and low FODMAP recipe is not only a feast for the eyes but also a delight for the palate, making it an ideal choice for lunch, dinner, or any special occasion.

Imagine succulent striped bass fillets, seared to perfection, their skin crisped just right, and topped with a rich, nutty hazelnut butter that adds a luxurious touch. The addition of fresh lemon and parsley brightens the dish, creating a harmonious blend of flavors that will leave your guests raving. With a preparation time of just 20 minutes, this recipe is perfect for those busy weeknights when you crave something special without spending hours in the kitchen.

Each serving is a wholesome 261 calories, allowing you to enjoy a satisfying meal without the guilt. The combination of toasted hazelnuts and browned butter not only elevates the dish but also provides a delightful crunch that complements the tender fish beautifully. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this Striped Bass recipe is sure to impress. Dive into this culinary adventure and savor every bite!

Ingredients

  • 16 ounce bass fillets with skin
  • 0.3 cup hazelnuts toasted coarsely chopped
  • servings lemon wedges 
  • tablespoon flat parsley italian chopped
  • tablespoons butter unsalted divided
  • servings peppercorns mixed

Equipment

  • frying pan

Directions

  1. Sprinkle fillets with salt and ground peppercorns. Melt 1 tablespoon butter in large nonstick skillet over medium-high heat.
  2. Add fillets, flesh side down. Cook until browned, 2 to 3 minutes. Turn fillets over; cook until opaque in center, 2 to 3 minutes.
  3. Transfer to plates; cover to keep warm.
  4. Add hazelnuts to same skillet over medium heat. Toast until golden, 1 to 2 minutes.
  5. Add 3 tablespoons butter and cook until golden, 2 to 3 minutes. Season with salt and pepper. Divide sauce among fillets; sprinkle with parsley and grated lemon peel.
  6. Serve with lemon wedges.
  7. Per serving: 322 calories, 19 g fat, 1 g fiber
  8. Bon Appétit

Nutrition Facts

Calories261kcal
Protein32.86%
Fat63.99%
Carbs3.15%

Properties

Glycemic Index
26.13
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
15.116521591726%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
2.15mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:260.64kcal
13.03%
Fat:18.6g
28.62%
Saturated Fat:8.12g
50.73%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.02g
0.37%
Sugar:0.37g
0.42%
Cholesterol:120.82mg
40.27%
Sodium:80.56mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.49g
42.99%
Vitamin B12:4.36µg
72.59%
Selenium:41.76µg
59.66%
Manganese:0.61mg
30.51%
Phosphorus:251.96mg
25.2%
Vitamin B6:0.39mg
19.37%
Vitamin K:20.08µg
19.13%
Magnesium:60.15mg
15.04%
Vitamin B3:2.55mg
12.74%
Vitamin B1:0.16mg
10.98%
Vitamin A:543.35IU
10.87%
Potassium:364.87mg
10.42%
Vitamin E:1.47mg
9.79%
Vitamin B5:0.95mg
9.55%
Copper:0.18mg
9.08%
Iron:1.47mg
8.18%
Folate:20.9µg
5.23%
Zinc:0.67mg
4.49%
Fiber:1.04g
4.17%
Calcium:34.99mg
3.5%
Vitamin B2:0.05mg
2.95%
Vitamin C:2.33mg
2.83%
Vitamin D:0.21µg
1.4%
Source:Epicurious