Striped Bass with Mushrooms

Gluten Free
Health score
15%
Striped Bass with Mushrooms
35 min.
4
529kcal

Suggestions

Ingredients

  • 0.8 cup cooking wine dry white
  • sprigs thyme leaves fresh
  • 0.8 cup heavy cream 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • large shallots thinly sliced
  • 24 ounce skin-on striped bass fillets ()
  • tablespoons butter unsalted
  • 10 ounces mushrooms white trimmed quartered

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat the butter in a large skillet over medium heat.
  2. Add the shallots and thyme and cook until the shallots are translucent, about 7 minutes; season with salt and pepper.
  3. Add the mushrooms and cook, stirring occasionally, until brown and tender, about 8 minutes.
  4. Meanwhile, season the fish with salt and pepper.
  5. Heat the oil in another large skillet over medium-high heat.
  6. Add the fish, skin-side down, and cook until the skin is crisp, 3 to 4 minutes; transfer to a plate.
  7. Add the wine to the skillet and scrape up any browned bits with a wooden spoon. Boil over high heat until syrupy, 2 to 3 minutes.
  8. Add the cream and simmer to thicken slightly, 2 to 3 minutes. Season with salt and pepper.
  9. Pour the cream sauce over the mushrooms in the skillet, then add the fish, skin-side up. Simmer until the fish is just firm and translucent, 5 to 7 minutes.
  10. Garnish with parsley, if desired.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories529kcal
Protein27.55%
Fat64.37%
Carbs8.08%

Properties

Glycemic Index
30.5
Glycemic Load
1.99
Inflammation Score
-9
Nutrition Score
24.146956319394%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.02mg
Luteolin
0.23mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:529.38kcal
26.47%
Fat:35.87g
55.18%
Saturated Fat:17.53g
109.56%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:8.35g
3.04%
Sugar:5.6g
6.23%
Cholesterol:209.08mg
69.69%
Sodium:334.09mg
14.53%
Alcohol:4.64g
100%
Alcohol %:1.54%
100%
Protein:34.55g
69.09%
Vitamin B12:6.62µg
110.26%
Selenium:70.54µg
100.77%
Phosphorus:453.53mg
45.35%
Vitamin B6:0.73mg
36.6%
Vitamin B3:6.28mg
31.42%
Vitamin B2:0.44mg
25.81%
Vitamin B5:2.58mg
25.75%
Potassium:845.22mg
24.15%
Magnesium:89.62mg
22.4%
Vitamin A:1096.47IU
21.93%
Vitamin B1:0.26mg
17.21%
Copper:0.32mg
15.85%
Iron:2.45mg
13.64%
Vitamin E:1.68mg
11.21%
Manganese:0.21mg
10.63%
Folate:40.76µg
10.19%
Zinc:1.35mg
9.03%
Calcium:77.44mg
7.74%
Fiber:1.78g
7.11%
Vitamin D:1.01µg
6.75%
Vitamin K:6.81µg
6.48%
Vitamin C:5.06mg
6.13%