Striped Omelet

Vegetarian
Gluten Free
Health score
24%
Striped Omelet
120 min.
8
316kcal

Suggestions


Are you ready to elevate your morning routine with a delightful and visually stunning dish? Introducing the Striped Omelet—a vegetarian and gluten-free masterpiece that perfectly combines flavor and elegance. This recipe is not just an omelet; it is a symphony of vibrant colors and rich textures that will impress your family and friends at any brunch gathering.

Imagine layers of fluffy eggs infused with the bright sweetness of roasted red bell peppers and the earthy taste of sautéed Swiss chard, all enriched with creamy crème fraîche and tangy sharp Cheddar cheese. Each bite offers a satisfying contrast, making it an ideal addition to your breakfast or lunch repertoire.

Although the preparation takes a little time, the results are well worth it. With a little patience, you can create this stunning striped omelet that is as nutritious as it is delicious. Perfect for serving at leisurely weekend brunches or for a crowd-pleasing dish at gatherings, this omelet will soon become a favorite in your kitchen. So gather your ingredients, roll up your sleeves, and let’s create an egg dish that is not only beautiful but also bursting with flavor!

Ingredients

  • 13 large eggs 
  • tablespoon basil fresh finely chopped
  • 0.5 cup heavy cream 
  • tablespoons olive oil 
  • medium bell peppers red
  • 0.4 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 1.5 cups coarsely sharp cheddar white grated
  • lb swiss chard green red

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • loaf pan
  • cake form
  • tongs
  • colander
  • broiler pan

Directions

  1. Roast bell peppers on racks of gas burners over high heat, turning with tongs, until skins are charred, 6 to 8 minutes. (Alternatively, broil peppers on rack of a broiler pan about 5 inches from heat, turning occasionally, 15 to 25 minutes.)
  2. Transfer to a bowl and let stand, tightly covered, until cool. Peel peppers, discarding stems and seeds, and finely chop.
  3. Heat 1 1/2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté peppers, stirring frequently, until tender and excess liquid is evaporated, 5 to 10 minutes. Stir in basil and salt and pepper to taste.
  4. Transfer to a bowl and cool.
  5. Cook chard leaves in a 4- to 6-quart pot of boiling salted water, uncovered, until tender, 2 to 3 minutes.
  6. Drain in a colander and rinse under cold water to stop cooking. Squeeze handfuls of chard to remove excess moisture, then finely chop.
  7. Cook shallot in remaining 1 1/2 tablespoons oil in cleaned skillet over moderate heat, stirring occasionally, until softened and beginning to brown, 4 to 5 minutes.
  8. Add chard and cook, stirring occasionally, until mixture looks dry, 2 to 3 minutes. Stir in salt and pepper to taste and cool.
  9. Preheat oven to 450°F.
  10. Break 4 eggs into each of 2 bowls, then add 1/8 teaspoon salt and pepper to taste to each and whisk to combine eggs in each bowl.
  11. Whisk 3 tablespoons crème fraîche into 1 bowl of eggs until smooth, then stir in bell pepper mixture.
  12. Whisk 1/4 cup crème fraîche into other bowl of eggs until smooth, then stir in chard mixture.
  13. Pour bell pepper eggs into oiled loaf pan and bake in a hot water bath in middle of oven until firm to the touch, 18 to 20 minutes (about 13 minutes if using round cake pan).
  14. Pour chard eggs into loaf pan and continue to bake until layer is firm, 18 to 20 minutes more (about 13 minutes if using round cake pan).
  15. While chard layer bakes, break remaining 5 eggs into a bowl, then add remaining 1/8 teaspoon salt and pepper to taste and whisk to combine.
  16. Whisk in Cheddar and remaining 1/4 cup crème fraîche, then pour cheese eggs into loaf pan and bake until layer is lightly browned and slightly puffed, about 20 minutes (about 16 minutes if using round cake pan).
  17. Transfer loaf pan to a rack and cool omelet 5 minutes.
  18. Invert a long platter over loaf pan and invert omelet onto platter.
  19. Serve hot, warm, or at room temperature.
  20. ·Bell peppers can be roasted and peeled (but not sautéed) 2 days ahead and chilled, covered. ·Bell pepper, chard, and cheese egg mixtures can be prepared (but not baked) 1 day ahead and chilled separately, covered. Bring to room temperature before proceeding.

Nutrition Facts

Calories316kcal
Protein22.56%
Fat65.1%
Carbs12.34%

Properties

Glycemic Index
23.88
Glycemic Load
1.78
Inflammation Score
-10
Nutrition Score
31.059565170952%

Flavonoids

Catechin
1.7mg
Luteolin
0.28mg
Kaempferol
6.59mg
Myricetin
3.52mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:316.03kcal
15.8%
Fat:23.34g
35.91%
Saturated Fat:8.85g
55.31%
Carbohydrates:9.95g
3.32%
Net Carbohydrates:6.96g
2.53%
Sugar:4.57g
5.07%
Cholesterol:331.92mg
110.64%
Sodium:611.73mg
26.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.2g
36.4%
Vitamin K:948.62µg
903.44%
Vitamin A:9086.72IU
181.73%
Vitamin C:91.91mg
111.4%
Selenium:32.63µg
46.61%
Vitamin B2:0.63mg
37.09%
Phosphorus:337.18mg
33.72%
Vitamin E:4.68mg
31.17%
Magnesium:115.83mg
28.96%
Calcium:274.07mg
27.41%
Manganese:0.52mg
25.81%
Vitamin B6:0.43mg
21.33%
Iron:3.83mg
21.25%
Folate:82.59µg
20.65%
Potassium:695.85mg
19.88%
Vitamin B5:1.74mg
17.4%
Vitamin B12:0.98µg
16.3%
Zinc:2.42mg
16.17%
Copper:0.29mg
14.31%
Fiber:2.99g
11.97%
Vitamin D:1.75µg
11.68%
Vitamin B1:0.12mg
7.7%
Vitamin B3:0.99mg
4.96%
Source:Epicurious