Stuffed Acorn Squash

Gluten Free
Dairy Free
Health score
12%
Stuffed Acorn Squash
45 min.
4
470kcal

Suggestions


Indulge in the delightful flavors of our Stuffed Acorn Squash, a perfect dish that embodies the essence of autumn! This gluten-free and dairy-free recipe is not only a feast for the eyes but also a wholesome addition to your dining table. With its vibrant colors and rich textures, this dish is sure to impress your family and friends.

Imagine the sweet aroma of roasted acorn squash mingling with the savory notes of bulk pork sausage, sweet apples, and a medley of dried fruits. Each bite offers a harmonious blend of flavors, from the earthy sweetness of maple syrup to the crunch of pecans, making it an ideal side dish, antipasti, or even a satisfying snack. With just 45 minutes of preparation, you can create a dish that is both comforting and nutritious, boasting 470 calories per serving.

Whether you're hosting a festive gathering or simply looking to elevate your weeknight meals, this Stuffed Acorn Squash is a versatile choice that caters to various occasions. Its unique combination of ingredients not only tantalizes the taste buds but also provides a nourishing experience. So, roll up your sleeves and get ready to impress with this stunning and delicious recipe that celebrates the bounty of the season!

Ingredients

  •  acorn squash rinsed
  •  apples such as fuji sweet cored peeled chopped (1 lb. total)
  • ounces bulk pork sausage 
  • 0.3 cup cranberries dried
  • 0.3 teaspoon thyme leaves dried
  • 0.3 cup maple syrup 
  • 0.5 cup onion chopped
  • tablespoons pecans chopped
  • 0.3 cup raisins 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Cut each squash in half crosswise; scoop out seeds.
  2. Cut a thin slice off the bottom of each half so it can stand upright.
  3. Place each half, cavity side down, in a 9- by 13-inch baking pan and cover pan tightly with foil.
  4. Bake in a 350 regular or convection oven until tender when pierced, 45 to 50 minutes.
  5. Meanwhile, in a 10- to 12-inch nonstick frying pan over medium-high heat, stir sausage until it is crumbly and just slightly pink, about 5 minutes.
  6. Drain off and discard fat.
  7. Add onion, apples, raisins, cranberries, and thyme; stir often until apples are tender when pierced, 8 to 10 minutes. Stir in pecans.
  8. Uncover squash and turn halves upright; fill equally with sausage mixture.
  9. Drizzle equally with maple syrup and bake, uncovered, until filling is slightly browned on top, about 15 minutes longer.

Nutrition Facts

Calories470kcal
Protein9.43%
Fat38.12%
Carbs52.45%

Properties

Glycemic Index
48.08
Glycemic Load
12.53
Inflammation Score
-8
Nutrition Score
19.416086891423%

Flavonoids

Cyanidin
2.28mg
Delphinidin
0.55mg
Peonidin
0.02mg
Catechin
1.73mg
Epigallocatechin
0.66mg
Epicatechin
6.91mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.19mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:470.38kcal
23.52%
Fat:20.97g
32.26%
Saturated Fat:5.55g
34.71%
Carbohydrates:64.91g
21.64%
Net Carbohydrates:57.39g
20.87%
Sugar:28.17g
31.3%
Cholesterol:40.82mg
13.61%
Sodium:373.54mg
16.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.67g
23.34%
Manganese:1.27mg
63.5%
Vitamin B1:0.56mg
37.1%
Vitamin C:30.39mg
36.83%
Potassium:1169.99mg
33.43%
Vitamin B6:0.6mg
30.13%
Fiber:7.52g
30.07%
Magnesium:99.91mg
24.98%
Vitamin B2:0.4mg
23.76%
Vitamin B3:4.53mg
22.65%
Phosphorus:198.24mg
19.82%
Vitamin A:889.52IU
17.79%
Copper:0.33mg
16.63%
Iron:2.84mg
15.79%
Vitamin B5:1.41mg
14.08%
Zinc:2.09mg
13.93%
Calcium:117.86mg
11.79%
Folate:45.83µg
11.46%
Vitamin B12:0.48µg
8.03%
Vitamin D:0.74µg
4.91%
Vitamin K:4.22µg
4.02%
Vitamin E:0.54mg
3.63%
Selenium:1.57µg
2.24%
Source:My Recipes