Stuffed Acorn Squash II

Gluten Free
Health score
8%
Stuffed Acorn Squash II
55 min.
2
506kcal

Suggestions

Ingredients

  • ounces cheddar cheese cubed
  • clove garlic minced
  • 0.3 pound sausage meat 
  • 0.3 pound ground beef lean
  • small onion chopped
  • servings salt and pepper black freshly ground to taste
  • servings vegetable oil 

Equipment

  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • microwave

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Sprinkle squash with salt and pepper, and lightly spray with cooking oil.
  3. Place in a baking dish flesh side down, and cover with plastic wrap.
  4. Microwave on high for 10 to 15 minutes, or until flesh is fork-tender.
  5. Meanwhile, cook beef and pork in 1 tablespoon of oil on medium high heat until well browned, stirring frequently to crumble.
  6. Drain, and set aside. In the same skillet, cook the onion and garlic until onion is translucent.
  7. Combine beef and pork with cheese and onions, and spoon mixture into squash halves.
  8. Bake, uncovered, in the preheated oven for 15 to 20 minutes, or until cheese is melted and squash is lightly browned. Season with salt and pepper to taste.
  9. Serve hot.

Nutrition Facts

Calories506kcal
Protein22.09%
Fat74.32%
Carbs3.59%

Properties

Glycemic Index
72
Glycemic Load
1.06
Inflammation Score
-4
Nutrition Score
15.067391343739%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
7.13mg

Nutrients percent of daily need

Calories:505.95kcal
25.3%
Fat:41.56g
63.94%
Saturated Fat:13.86g
86.62%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:3.87g
1.41%
Sugar:1.59g
1.77%
Cholesterol:104.33mg
34.78%
Sodium:585.11mg
25.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.79g
55.58%
Zinc:5.23mg
34.9%
Vitamin B12:2.05µg
34.21%
Phosphorus:331.25mg
33.13%
Vitamin B3:5.85mg
29.24%
Selenium:18.28µg
26.12%
Vitamin K:27.15µg
25.86%
Vitamin B6:0.48mg
23.81%
Calcium:221.85mg
22.18%
Vitamin B2:0.3mg
17.46%
Vitamin B1:0.21mg
13.77%
Potassium:417.07mg
11.92%
Iron:2.14mg
11.86%
Vitamin E:1.63mg
10.89%
Vitamin B5:0.91mg
9.15%
Magnesium:32.11mg
8.03%
Vitamin A:327.97IU
6.56%
Vitamin D:0.96µg
6.43%
Copper:0.11mg
5.49%
Manganese:0.09mg
4.72%
Vitamin C:3.45mg
4.19%
Folate:16.07µg
4.02%
Fiber:0.65g
2.61%
Source:Allrecipes