Stuffed Alfredo Chicken

Gluten Free
Health score
48%
Stuffed Alfredo Chicken
35 min.
4
722kcal

Suggestions


Indulge in a delightful culinary experience with our Stuffed Alfredo Chicken, a dish that perfectly marries rich flavors and comforting textures. This gluten-free recipe is not only a feast for the senses but also a wholesome meal that can be prepared in just 35 minutes, making it ideal for busy weeknights or special occasions alike.

Imagine tender chicken breasts, expertly flattened and filled with a savory mixture of ground Italian sausage, creamy ricotta, and vibrant spinach, all enveloped in a luscious Alfredo sauce. Each bite is a harmonious blend of protein and flavor, with a satisfying cheesy finish that will leave your taste buds dancing. With a caloric content of 722 kcal per serving, this dish is both hearty and satisfying, ensuring that you and your loved ones will feel nourished and content.

Whether you're serving it as a side dish or as the star of your dinner table, Stuffed Alfredo Chicken is sure to impress. The vibrant colors of diced tomatoes sprinkled on top add a fresh touch, making it not only delicious but visually appealing as well. So gather your ingredients, roll up your sleeves, and get ready to create a meal that will have everyone asking for seconds!

Ingredients

  • 1.3 ounce alfredo sauce mix 
  •  skinned and boned chicken breasts 
  • 10 ounce pkt spinach frozen thawed drained chopped
  • ounces ground mild pork sausage italian
  • ounces parmesan cheese shredded
  •  plum tomatoes diced
  • 0.5 cup ricotta cheese 
  • ounces mozzarella cheese shredded

Equipment

  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • rolling pin
  • meat tenderizer

Directions

  1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Set aside.
  2. Cook sausage in a large skillet over medium-high heat 10 minutes or until it crumbles and is no longer pink; drain and set aside.
  3. Prepare Alfredo sauce according to package directions; set aside.
  4. Combine shredded mozzarella and Parmesan cheeses.
  5. Stir together sausage, spinach, ricotta cheese, and 1/2 cup mozzarella cheese mixture. Spoon mixture evenly down center of each chicken breast, and roll up, jellyroll fashion. Arrange chicken rolls, seam side down, in a lightly greased 2-quart baking dish.
  6. Pour Alfredo sauce over chicken, and sprinkle evenly with remaining 1 1/2 cups mozzarella cheese mixture.
  7. Bake at 350 for 50 minutes to 1 hour or until chicken is done.
  8. Let stand 10 minutes.
  9. Cut chicken rolls into slices.
  10. Serve with sauce; sprinkle evenly with diced tomatoes just before serving.
  11. Note: For testing purposes only, we used McCormick Creamy Garlic Alfredo Pasta Sauce Blend.

Nutrition Facts

Calories722kcal
Protein44.79%
Fat51.29%
Carbs3.92%

Properties

Glycemic Index
36.75
Glycemic Load
0.99
Inflammation Score
-10
Nutrition Score
45.69608713233%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:722.2kcal
36.11%
Fat:40.5g
62.3%
Saturated Fat:17.99g
112.41%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:4.53g
1.65%
Sugar:2.02g
2.24%
Cholesterol:248.76mg
82.92%
Sodium:1394.26mg
60.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.58g
159.15%
Vitamin K:268.25µg
255.48%
Vitamin A:9230.22IU
184.6%
Vitamin B3:26.92mg
134.6%
Selenium:92.27µg
131.81%
Vitamin B6:2.06mg
103.13%
Phosphorus:939.39mg
93.94%
Calcium:653.92mg
65.39%
Vitamin B2:0.69mg
40.86%
Potassium:1375.68mg
39.31%
Vitamin B5:3.93mg
39.3%
Magnesium:144.82mg
36.2%
Vitamin B12:2.03µg
33.77%
Zinc:4.96mg
33.05%
Folate:124.71µg
31.18%
Manganese:0.59mg
29.35%
Vitamin B1:0.4mg
26.82%
Vitamin E:2.91mg
19.4%
Iron:3.36mg
18.69%
Vitamin C:11.25mg
13.64%
Copper:0.24mg
11.87%
Fiber:2.43g
9.71%
Vitamin D:1.28µg
8.53%
Source:My Recipes