Stuffed and Wrapped Chicken Breast

Gluten Free
Health score
10%
Stuffed and Wrapped Chicken Breast
55 min.
4
471kcal

Suggestions

Ingredients

  • slices bacon 
  • ounces cream cheese softened
  • teaspoon garlic powder 
  •  green onions chopped
  • 0.5 teaspoon pepper 
  • 0.3 cup bell pepper red chopped
  • teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
  2. Place the bacon in a large, deep skillet. Cook over medium-high heat until the grease has mostly rendered, but the bacon is still very soft, about 3 minutes.
  3. Remove, and pat dry with paper towels; set aside.
  4. Stir together the cream cheese, green onions, bell pepper, garlic powder, salt, and pepper in a bowl until combined. Divide this mixture onto each chicken breast. Fold the breasts in half, and wrap with 2 slices of bacon. Secure with toothpicks as needed.
  5. Place into the prepared baking dish.
  6. Bake in the preheated oven until the chicken is no longer pink in the thickest part, 30 to 35 minutes.
  7. Remove the toothpicks before serving.

Nutrition Facts

Calories471kcal
Protein27.97%
Fat67.69%
Carbs4.34%

Properties

Glycemic Index
32
Glycemic Load
0.99
Inflammation Score
-7
Nutrition Score
18.542609033377%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.17mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:470.51kcal
23.53%
Fat:35.08g
53.97%
Saturated Fat:15.1g
94.35%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:4.42g
1.61%
Sugar:2.29g
2.54%
Cholesterol:144.31mg
48.1%
Sodium:1140.05mg
49.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.62g
65.24%
Selenium:48.94µg
69.91%
Vitamin B3:13.76mg
68.79%
Vitamin B6:1.03mg
51.74%
Phosphorus:356.52mg
35.65%
Vitamin K:26.83µg
25.55%
Vitamin B5:2.14mg
21.44%
Vitamin A:1033.86IU
20.68%
Vitamin C:15.54mg
18.84%
Potassium:626.51mg
17.9%
Vitamin B2:0.27mg
15.62%
Vitamin B1:0.22mg
14.58%
Magnesium:43.02mg
10.76%
Zinc:1.48mg
9.89%
Vitamin B12:0.54µg
8.99%
Vitamin E:0.99mg
6.6%
Calcium:60.45mg
6.05%
Iron:0.93mg
5.19%
Folate:20.71µg
5.18%
Manganese:0.1mg
4.84%
Copper:0.08mg
3.8%
Fiber:0.64g
2.55%
Vitamin D:0.29µg
1.93%
Source:Allrecipes