Stuffed Artichoke Hearts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Stuffed Artichoke Hearts
20 min.
8
69kcal

Suggestions

Ingredients

  • 42 ounce artichoke hearts whole canned
  • cup carrots shredded
  • 0.3 cup dressing italian
  • servings kosher salt and pepper black freshly ground
  • cup cabbage shredded red
  •  scallions finely sliced
  • tablespoon sesame seed for garnish

Equipment

  • bowl

Directions

  1. Pull out the center of the artichoke with your fingers to form a cup, and then slice a bit off the bottom to make a flat surface so the cups sit upright. Repeat with remaining artichokes. The artichoke centers can be used in a salad or omelet.
  2. In a large bowl, toss together the scallions, cabbage, and carrots.
  3. Add the dressing, taste, and adjust the seasoning with more salt and pepper, if necessary. Fill the artichoke cups with the slaw, garnish with sesame seeds, and serve.

Nutrition Facts

Calories69kcal
Protein10.81%
Fat29.75%
Carbs59.44%

Properties

Glycemic Index
22.23
Glycemic Load
0.79
Inflammation Score
-9
Nutrition Score
5.547826051712%

Flavonoids

Cyanidin
23.34mg
Delphinidin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:68.93kcal
3.45%
Fat:2.11g
3.25%
Saturated Fat:0.3g
1.85%
Carbohydrates:9.49g
3.16%
Net Carbohydrates:6.3g
2.29%
Sugar:3.2g
3.55%
Cholesterol:0mg
0%
Sodium:637.12mg
27.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.45%
Vitamin A:2830.31IU
56.61%
Vitamin K:16.85µg
16.05%
Fiber:3.19g
12.78%
Vitamin C:7.88mg
9.55%
Manganese:0.09mg
4.72%
Vitamin B6:0.06mg
3%
Potassium:98.69mg
2.82%
Copper:0.06mg
2.76%
Calcium:23.59mg
2.36%
Magnesium:8.35mg
2.09%
Folate:7.95µg
1.99%
Vitamin E:0.3mg
1.99%
Iron:0.36mg
1.98%
Vitamin B1:0.03mg
1.92%
Phosphorus:17.6mg
1.76%
Vitamin B3:0.28mg
1.38%
Vitamin B2:0.02mg
1.29%
Zinc:0.16mg
1.06%