Stuffed Artichokes

Gluten Free
Health score
58%
Stuffed Artichokes
90 min.
6
326kcal

Suggestions

Ingredients

  • large artichokes 
  • cups coarse breadcrumbs from a country loaf good
  • tablespoons flat-leaf parsley leaves chopped
  • tablespoons basil leaves fresh chopped
  • cloves garlic 
  • 0.5 tablespoon juice of lemon 
  • tablespoons olive oil 
  • 0.8 cup parmesan freshly grated
  • servings salt 
  • pounds tomatoes 

Equipment

  • knife
  • slotted spoon
  • kitchen scissors
  • tongs

Directions

  1. Trim off and discard the stems of the artichokes, leaving about 1/2 inch. Scrub the artichokes clean under running water. Using sharp scissors, cut 1/2 inch off the top of each leaf, and with a very sharp knife slice about 1-inch off the top of the artichoke.
  2. To a large kettle of boiling salted water, add 2 or 3 whole garlic cloves and 1 tablespoon of olive oil. Cook the artichokes, covered, for 45 to 55 minutes, or until tender.
  3. Remove them carefully with tongs or a big slotted spoon, and place them upside-down on a rack to drain as they cool.
  4. To make the filling, cut the tomatoes into 1/4-inch dice and chop the remaining garlic.
  5. Mix the tomatoes and garlic with the chopped herbs, 1/2 teaspoon of salt, 1 1/2 tablespoons of olive oil, and a touch of vinegar or lemon juice if you want it. Stir in most of the bread crumbs, check the consistency, then stir in more as needed to make a fairly thick mixture. Finally, add the Parmesan.
  6. When the artichokes are cool enough to handle turn them right side up and gently pull open the leaves from the center of each one. Pull out the thin leaves from the very center and then scrape out the fibrous choke with a teaspoon.
  7. Spoon some of the filling into the center cavity of each artichoke, then spoon a bit more here and there between the leaves. Distribute it evenly between the 6 artichokes, using about 2/3 cup for each. A little bit more olive oil can be drizzled over the artichokes just before serving.
  8. Serve these at room temperature or chilled, and don't hold them longer than 3 or 4 hours.

Nutrition Facts

Calories326kcal
Protein25.55%
Fat42.84%
Carbs31.61%

Properties

Glycemic Index
38.17
Glycemic Load
5.34
Inflammation Score
-9
Nutrition Score
29.31000009827%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
21.81mg
Apigenin
16.43mg
Luteolin
3.75mg
Kaempferol
0.24mg
Myricetin
0.63mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:325.57kcal
16.28%
Fat:16.46g
25.32%
Saturated Fat:5.61g
35.08%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:15.71g
5.71%
Sugar:7.74g
8.61%
Cholesterol:37.43mg
12.48%
Sodium:1113.28mg
48.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.08g
44.16%
Vitamin K:81.91µg
78.01%
Vitamin C:54.13mg
65.61%
Fiber:11.61g
46.43%
Vitamin A:2229.43IU
44.59%
Phosphorus:392.49mg
39.25%
Folate:150.5µg
37.62%
Potassium:1307.3mg
37.35%
Manganese:0.74mg
36.97%
Magnesium:138.86mg
34.71%
Vitamin B1:0.49mg
32.88%
Vitamin B6:0.59mg
29.65%
Copper:0.57mg
28.27%
Vitamin B3:5.21mg
26.06%
Calcium:254.52mg
25.45%
Selenium:14.09µg
20.13%
Iron:3.42mg
19.01%
Zinc:2.67mg
17.77%
Vitamin B2:0.3mg
17.66%
Vitamin E:2.43mg
16.18%
Vitamin B5:1.05mg
10.46%
Vitamin B12:0.45µg
7.48%
Vitamin D:0.39µg
2.59%