Stuffed Baby Eggplants

Vegetarian
Gluten Free
Health score
20%
Stuffed Baby Eggplants
600 min.
12
197kcal

Suggestions

Ingredients

  • 12  baby eggplants 
  •  bay leaf 
  • cups beef stock 
  • teaspoon pepper black freshly ground
  • ounces mozzarella cheese fresh grated sliced
  •  garlic cloves sliced
  • 0.3 cup olive oil 
  • tablespoon oregano leaves fresh
  • pounds beef sage sausage 
  • tablespoons salt 
  • 12 servings salt 
  • cups tomato sauce 
  • cups san marzano tomatoes with juice canned chopped
  • cups onion white finely chopped
  • cup white wine 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. In a 4-quart saucepan over medium heat, add oil.
  3. Add the onions, garlic, and salt. Sweat for 3 minutes or until vegetables are translucent and aromatic.
  4. Add the remaining ingredients and bring to a simmer. Simmer for 8 hours over low heat, stirring occasionally. Check seasoning.
  5. Cut eggplants in half, scoop out seeds, and sprinkle with salt, cut side up.
  6. Place the eggplant halves on a baking sheet and let sit for 1 hour.
  7. Place 1 1/2 ounces of sausage in each eggplant half.
  8. Place in the oven and bake for 15 minutes. Top each eggplant with some tomato sauce and fresh mozzarella.
  9. Place back into oven for 10 minutes or until the cheese melts.

Nutrition Facts

Calories197kcal
Protein16.83%
Fat52.03%
Carbs31.14%

Properties

Glycemic Index
21.94
Glycemic Load
2.15
Inflammation Score
-8
Nutrition Score
19.16913050154%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.1mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:196.68kcal
9.83%
Fat:10.59g
16.3%
Saturated Fat:4.04g
25.22%
Carbohydrates:14.26g
4.75%
Net Carbohydrates:10.09g
3.67%
Sugar:4.58g
5.09%
Cholesterol:14.93mg
4.98%
Sodium:1754.38mg
76.28%
Alcohol:2.06g
100%
Alcohol %:0.92%
100%
Protein:7.71g
15.42%
Copper:93.11mg
4655.41%
Manganese:3.29mg
164.59%
Calcium:329.66mg
32.97%
Iron:4.51mg
25.05%
Magnesium:77.16mg
19.29%
Fiber:4.17g
16.69%
Vitamin C:12.52mg
15.17%
Potassium:527.56mg
15.07%
Vitamin A:735.13IU
14.7%
Phosphorus:129.19mg
12.92%
Vitamin K:11.57µg
11.02%
Vitamin E:1.63mg
10.87%
Vitamin B2:0.18mg
10.55%
Vitamin B1:0.16mg
10.51%
Zinc:1.48mg
9.9%
Vitamin B6:0.18mg
8.8%
Vitamin B12:0.43µg
7.18%
Selenium:4.35µg
6.22%
Vitamin B3:1.17mg
5.87%
Folate:20.24µg
5.06%
Vitamin B5:0.25mg
2.55%