Stuffed Beef (Carne o Posta Rellena)

Gluten Free
Dairy Free
Health score
48%
Stuffed Beef (Carne o Posta Rellena)
45 min.
6
541kcal

Suggestions

Ingredients

  • 0.3 cup bacon chopped
  • 1.5 cups beef broth 
  • pounds beef eye round roast 
  •  garlic cloves 
  • 0.5 tablespoon ground cumin 
  • 0.3 cup onion chopped
  • 0.5 cup carrots and peas 
  • medium potatoes peeled cut into chunks
  • 0.3 cup bell pepper red chopped
  • servings salt and pepper 
  •  scallion 
  • 0.5 tablespoon tomato paste 
  • tablespoon vegetable oil 
  • 0.5 pound yuca peeled cut into chunks

Equipment

  • food processor
  • bowl
  • frying pan
  • knife
  • slow cooker
  • pressure cooker

Directions

  1. Place the onions, garlic, red bell pepper, oil and scallion in a food processor and puree.To create the cavity for the stuffing, use a long sharp knife and cut an 1 1/2 to 2-inch hole through the center of the roast making a lengthwise slit. Turn the meat around and cut another slit in the same spot so that your knife completes the cavity.Stuff the beef with the bacon, peas, carrots and half of the onion mixture, pushing with your fingers to be sure the filling goes all the way through. Tie the end of the beef so the filling does not come out.
  2. Place the beef in a zip lock bag, add the rest of the onion mixture, salt and pepper.Be sure the beef is covered with the marinade and refrigerate for at least 3 hours or overnight.In a large skillet over medium-high heat, brown the meat on all sides in oil. When it is browned, put it in the slow cooker.In a small bowl mix the beef broth, tomato paste, ground cumin, salt, pepper and sazon Goya.
  3. Pour over the beef, cover and cook on high for 4 hours.
  4. Add the potatoes and yuca after 3 ½ hours of cooking.Note: If using a pressure cooker, cook for 45 minutes.

Nutrition Facts

Calories541kcal
Protein42.06%
Fat30.49%
Carbs27.45%

Properties

Glycemic Index
52.67
Glycemic Load
22.45
Inflammation Score
-8
Nutrition Score
35.935216976249%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.33mg
Kaempferol
0.93mg
Myricetin
0.02mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:540.91kcal
27.05%
Fat:17.97g
27.64%
Saturated Fat:5.66g
35.36%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:32.55g
11.84%
Sugar:2.25g
2.5%
Cholesterol:147.12mg
49.04%
Sodium:642.53mg
27.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.77g
111.53%
Vitamin B6:1.92mg
95.86%
Selenium:66.24µg
94.63%
Vitamin B3:17.95mg
89.75%
Vitamin B12:4.29µg
71.45%
Zinc:10.13mg
67.52%
Phosphorus:596.94mg
59.69%
Vitamin C:39.53mg
47.92%
Potassium:1453.59mg
41.53%
Iron:6.34mg
35.2%
Vitamin A:1359.9IU
27.2%
Vitamin B2:0.46mg
26.98%
Vitamin B1:0.39mg
26.2%
Magnesium:95.8mg
23.95%
Manganese:0.43mg
21.55%
Copper:0.41mg
20.36%
Folate:67.77µg
16.94%
Fiber:3.84g
15.38%
Vitamin B5:1.47mg
14.72%
Vitamin K:14.3µg
13.62%
Calcium:79.64mg
7.96%
Vitamin E:1.18mg
7.84%