Stuffed Beef Tenderloin

Gluten Free
Health score
7%
Stuffed Beef Tenderloin
75 min.
5
43kcal

Suggestions

Ingredients

  • 1.5 pound beef tenderloin 
  • tablespoon butter 
  • cup mushrooms fresh chopped
  • 0.3 cup red wine 
  • servings salt and pepper black freshly ground
  • 0.3 cup shallots chopped

Equipment

  • frying pan
  • oven
  • roasting pan
  • meat tenderizer

Directions

  1. Preheat oven to 350 degrees F.
  2. Butterfly the beef tenderloin by cutting the beef lengthwise down the center to within 1/2-inch of other side. Set aside.
  3. In a medium skillet, melt butter and cook shallots and mushrooms until tender.
  4. Add wine and cook over medium heat for about 5 minutes or until liquid is reduced.
  5. To stuff and roll the tenderloin, open (or butterfly) the beef and flatten with a meat mallet.
  6. Sprinkle with salt and pepper, to taste. Spoon mushroom mixture down the center of tenderloin. Bring the 2 sides of the tenderloin up around filling to meet. Use butcher string and tie around the roll at 1-inch intervals.
  7. Place roll in roasting pan.
  8. Bake for 45 minutes for medium-rare.
  9. Let stand for 5 minutes before slicing.

Nutrition Facts

Calories43kcal
Protein10.11%
Fat57.42%
Carbs32.47%

Properties

Glycemic Index
31.8
Glycemic Load
0.68
Inflammation Score
-2
Nutrition Score
2.0404347835676%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.24mg
Delphinidin
0.24mg
Malvidin
1.66mg
Peonidin
0.15mg
Catechin
0.86mg
Epigallocatechin
0.01mg
Epicatechin
0.45mg
Hesperetin
0.08mg
Naringenin
0.21mg
Apigenin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.12mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:43.27kcal
2.16%
Fat:2.35g
3.62%
Saturated Fat:1.45g
9.08%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.4g
0.87%
Sugar:1.39g
1.54%
Cholesterol:6.02mg
2.01%
Sodium:20.88mg
0.91%
Alcohol:1.27g
100%
Alcohol %:0.89%
100%
Protein:0.93g
1.86%
Vitamin B2:0.08mg
4.96%
Vitamin B3:0.75mg
3.73%
Copper:0.07mg
3.71%
Manganese:0.07mg
3.61%
Vitamin B6:0.07mg
3.4%
Potassium:117.81mg
3.37%
Vitamin B5:0.33mg
3.3%
Selenium:1.98µg
2.83%
Phosphorus:27.2mg
2.72%
Fiber:0.6g
2.38%
Folate:7.51µg
1.88%
Iron:0.3mg
1.69%
Vitamin C:1.35mg
1.64%
Vitamin B1:0.02mg
1.57%
Magnesium:5.88mg
1.47%
Vitamin A:71.23IU
1.42%
Zinc:0.17mg
1.12%