Stuffed Beets

Gluten Free
Health score
11%
Stuffed Beets
60 min.
4
601kcal

Suggestions

Ingredients

  • 12 ounce bacon 
  • large beets 
  • tablespoons garlic chopped
  • teaspoon garlic salt 
  • servings ground pepper black to taste
  • 0.5 cup gruyère cheese shredded
  • 0.3 cup parmesan cheese grated
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • baking pan
  • melon baller

Directions

  1. Place the beets into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender and skin slides off, about 20 minutes.
  2. Drain and allow to cool, then remove skin, and cut off roots and stems so that both ends are flat. Scoop out the inside of the beets using a melon baller or spoon, leaving about 1/4-inch on the sides and bottom. Set the hollowed beet cups aside.
  3. While the beets are cooking, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  4. Drain the bacon slices on a paper towel-lined plate, then crumble.
  5. Preheat an oven to 350 degrees F (175 degrees C).
  6. Dice the remaining chunks of beets, and place in a large bowl.
  7. Mix in the Gruyere cheese, Parmesan cheese, sour cream, crumbled bacon, garlic, garlic salt, and pepper until well combined. Gently fill each beet cup with the cheese mixture.
  8. Place filled beets in a shallow baking dish.
  9. Bake in the preheated oven until the cheese melts and is heated through, 20 to 30 minutes.

Nutrition Facts

Calories601kcal
Protein14.83%
Fat65.41%
Carbs19.76%

Properties

Glycemic Index
31.5
Glycemic Load
12.15
Inflammation Score
-7
Nutrition Score
21.887825862221%

Flavonoids

Luteolin
1.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:600.74kcal
30.04%
Fat:44.11g
67.86%
Saturated Fat:16.93g
105.78%
Carbohydrates:29.98g
9.99%
Net Carbohydrates:22.25g
8.09%
Sugar:18.98g
21.09%
Cholesterol:88.2mg
29.4%
Sodium:1588.89mg
69.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.49g
44.99%
Folate:299.5µg
74.88%
Manganese:1mg
49.75%
Phosphorus:387.92mg
38.79%
Selenium:24.68µg
35.26%
Potassium:1112.72mg
31.79%
Fiber:7.73g
30.9%
Calcium:292.23mg
29.22%
Vitamin B6:0.48mg
24.13%
Vitamin B1:0.34mg
22.77%
Vitamin B3:4.39mg
21.97%
Magnesium:83.52mg
20.88%
Zinc:2.97mg
19.77%
Vitamin C:14.71mg
17.82%
Vitamin B2:0.27mg
16.12%
Iron:2.67mg
14.85%
Vitamin B12:0.8µg
13.4%
Copper:0.26mg
13.19%
Vitamin B5:1.08mg
10.8%
Vitamin A:422.17IU
8.44%
Vitamin E:0.61mg
4.08%
Vitamin D:0.47µg
3.14%
Vitamin K:1.54µg
1.47%
Source:Allrecipes