Stuffed Cabbage

Gluten Free
Dairy Free
Health score
19%
Stuffed Cabbage
790 min.
8
174kcal

Suggestions

Ingredients

  • large head cabbage 
  • 10.8 ounce condensed tomato soup canned
  • 0.8 cup rice white cooked
  •  eggs beaten
  • pound ground beef lean
  •  onion diced finely
  • servings salt and pepper to taste

Equipment

  • oven
  • baking pan

Directions

  1. Place cabbage head in freezer and freeze overnight.
  2. Remove from freezer, thaw and peel away leaves.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Combine the beef, egg, onion, rice, salt and pepper.
  5. Mix together well. Take a small handful and form into a small roll or ball.
  6. Place into the center of a cabbage leaf. Fold the sides of the leaf over and roll the ball up into the leaf.
  7. Place seam side down in baking dish. Continue until all of the filling is used up.
  8. Mix together the soup with a 1/2 can water; pour over stuffed cabbage.
  9. Bake uncovered at 350 degrees F (175 degrees C) for 1 hour; baste often with the sauce.

Nutrition Facts

Calories174kcal
Protein35.66%
Fat18.82%
Carbs45.52%

Properties

Glycemic Index
27.06
Glycemic Load
9
Inflammation Score
-6
Nutrition Score
19.999130388965%

Flavonoids

Apigenin
0.13mg
Luteolin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
0.37mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:174.44kcal
8.72%
Fat:3.74g
5.75%
Saturated Fat:1.56g
9.76%
Carbohydrates:20.34g
6.78%
Net Carbohydrates:15.73g
5.72%
Sugar:8.74g
9.71%
Cholesterol:55.61mg
18.54%
Sodium:411.42mg
17.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.94g
31.87%
Vitamin K:120.02µg
114.31%
Vitamin C:63.03mg
76.4%
Vitamin B6:0.49mg
24.4%
Zinc:3.4mg
22.69%
Vitamin B12:1.32µg
21.98%
Selenium:14.35µg
20.49%
Potassium:708.36mg
20.24%
Manganese:0.4mg
19.88%
Vitamin B3:3.89mg
19.43%
Folate:75.56µg
18.89%
Phosphorus:185.88mg
18.59%
Fiber:4.61g
18.45%
Iron:2.46mg
13.69%
Vitamin B2:0.19mg
11.19%
Magnesium:40.34mg
10.09%
Vitamin B1:0.15mg
9.73%
Vitamin B5:0.85mg
8.54%
Calcium:80.3mg
8.03%
Vitamin A:332.19IU
6.64%
Copper:0.11mg
5.6%
Vitamin E:0.59mg
3.92%
Vitamin D:0.17µg
1.11%
Source:Allrecipes