Stuffed Cabbage Leaves

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
29%
Stuffed Cabbage Leaves
210 min.
12
95kcal

Suggestions

Ingredients

  • 0.3 tsp allspice 
  • tbsp brown sugar to taste ( )
  • 14 oz tomato sauce divided canned
  • 14 oz canned tomatoes diced crushed canned
  • 0.5 cup chicken stock see 
  •  eggs 
  • tbsp optional: dill fresh minced
  • clove garlic minced
  • 3.5 lbs cabbage green
  • tbsp juice of lemon fresh to taste ( )
  • 0.3 cup onion finely minced
  • tbsp paprika 
  • 12 servings salt and pepper to taste
  • 1.5 cups sauerkraut divided
  • tbsp tomato paste 
  • cup rice long grain white cooked

Equipment

    Directions

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    3. Stuffed Cabbage Leaves
    4. Ingredients1 large green cabbage (3.5-4 lbs.)1 lb ground beef, ground chicken, or a mixture (I use half and half)1 cup cooked long grain rice, white or brown1/3 cup finely minced onion2 tbsp fresh minced dill1 egg1 1/2 cups sauerkraut, divided2 cans (14 oz) tomato sauce, divided1 can (14 oz) diced or crushed tomatoes2 tbsp fresh lemon juice (or more to taste)2 tbsp brown sugar (or more to taste)2 tbsp tomato paste1 tbsp paprika1 clove minced garlic1/4 tsp allspice1/2 cup chicken stock or water
    5. Salt and pepper to taste
    6. Prep Time: 1 Hour
    7. Cook Time: 2 - 2 Hours 30 Minutes
    8. Servings: 12-16 stuffed cabbage leaves
    9. Kosher Key: Meat

    Nutrition Facts

    Calories95kcal
    Protein15.64%
    Fat8.13%
    Carbs76.23%

    Properties

    Glycemic Index
    34.58
    Glycemic Load
    7.54
    Inflammation Score
    -7
    Nutrition Score
    16.17217392766%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Apigenin
    0.11mg
    Luteolin
    0.13mg
    Isorhamnetin
    0.25mg
    Kaempferol
    0.28mg
    Myricetin
    0.01mg
    Quercetin
    1.32mg

    Nutrients percent of daily need

    Calories:95.15kcal
    4.76%
    Fat:0.96g
    1.47%
    Saturated Fat:0.25g
    1.59%
    Carbohydrates:20.16g
    6.72%
    Net Carbohydrates:14.76g
    5.37%
    Sugar:9.94g
    11.04%
    Cholesterol:13.94mg
    4.65%
    Sodium:577.33mg
    25.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.14g
    8.28%
    Vitamin K:106.34µg
    101.28%
    Vitamin C:58.44mg
    70.84%
    Fiber:5.4g
    21.62%
    Manganese:0.43mg
    21.43%
    Folate:73.13µg
    18.28%
    Vitamin B6:0.32mg
    16.11%
    Potassium:524.02mg
    14.97%
    Vitamin A:692.66IU
    13.85%
    Iron:1.98mg
    11%
    Vitamin E:1.44mg
    9.63%
    Magnesium:35.24mg
    8.81%
    Copper:0.18mg
    8.8%
    Vitamin B1:0.13mg
    8.76%
    Calcium:83.85mg
    8.39%
    Vitamin B2:0.14mg
    7.98%
    Phosphorus:79.12mg
    7.91%
    Vitamin B3:1.43mg
    7.16%
    Vitamin B5:0.63mg
    6.3%
    Selenium:3.5µg
    4.99%
    Zinc:0.61mg
    4.1%