Stuffed Cabbage Rolls (Galumpkis)

Gluten Free
Health score
6%
Stuffed Cabbage Rolls (Galumpkis)
45 min.
12
420kcal

Suggestions

Ingredients

  • 1.5 cups rice white steamed
  • large eggs 
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  •  garlic cloves smashed
  • large heads cabbage green
  • pound ground beef 
  • pound ground pork 
  • 12 servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • tablespoon sugar 
  • tablespoons tomato paste 
  • 1.5 quarts tomatoes crushed
  • tablespoons citrus champagne vinegar 
  • 12 servings splash wine dry red
  •  onion yellow chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • mixing bowl
  • pot
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. Coat a 3-quart saucepan with the oil and place over medium heat.
  3. Add the garlic and saute for 1 minute.
  4. Add the tomatoes and cook, stirring occasionally, for 5 minutes.
  5. Add the vinegar and sugar; simmer, until the sauce thickens, about 5 minutes. Season with salt and pepper and remove from the heat.
  6. Place a skillet over medium heat and coat with 2 tablespoons of the olive oil. Saut the onion and garlic for about 5 minutes, until soft. Stir in the tomato paste, a splash of wine, parsley, and 1/2 cup of the prepared sweet and sour tomato sauce, mix to incorporate and then take it off the heat.
  7. Combine the ground meat in a large mixing bowl.
  8. Add the egg, the cooked rice, and the sauteed onion mixture. Toss the filling together with your hands to combine, season with a generous amount of salt and pepper.
  9. Bring a large pot of salted water to a boil.
  10. Remove the large, damaged outer leaves from the cabbages and set aside.
  11. Cut out the cores of the cabbages with a sharp knife and carefully pull off all the rest of the leaves, keeping them whole and as undamaged as possible, (get rid of all the small leaves and use them for coleslaw or whatever.) Blanch the cabbage leaves in the pot of boiling water for 5 minutes, or until pliable. Run the leaves under cool water then lay them out so you can assess just how many blankets you have to wrap up the filling. Next, carefully cut out the center vein from the leaves so they will be easier to roll up. Take the reserved big outer leaves and lay them on the bottom of a casserole pan, let part of the leaves hang out the sides of the pan. This insulation will prevent the cabbage rolls from burning on the bottom when baked. Use all the good looking leaves to make the cabbage rolls. Put about 1/2 cup of the meat filling in the center of the cabbage and starting at what was the stem-end, fold the sides in and roll up the cabbage to enclose the filling.
  12. Place the cabbage rolls side by side in rows, seam-side down, in a casserole pan.
  13. Preheat the oven to 350 degrees F.
  14. Pour the remaining sweet and sour tomato sauce over the cabbage rolls. Fold the hanging leaves over the top to enclose and keep the moisture in.
  15. Drizzle the top with the remaining 2 tablespoons of olive oil.
  16. Bake for 1 hour until the meat is cooked.

Nutrition Facts

Calories420kcal
Protein20.54%
Fat53.15%
Carbs26.31%

Properties

Glycemic Index
38.09
Glycemic Load
9.58
Inflammation Score
-7
Nutrition Score
14.875217315943%

Flavonoids

Petunidin
4.88mg
Delphinidin
6.14mg
Malvidin
38.57mg
Peonidin
2.72mg
Catechin
11.32mg
Epicatechin
15.67mg
Apigenin
1.44mg
Luteolin
0.07mg
Isorhamnetin
0.49mg
Kaempferol
0.09mg
Myricetin
0.53mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:419.75kcal
20.99%
Fat:18.72g
28.81%
Saturated Fat:6.4g
40%
Carbohydrates:20.85g
6.95%
Net Carbohydrates:18.18g
6.61%
Sugar:6.96g
7.74%
Cholesterol:69.55mg
23.18%
Sodium:231.04mg
10.05%
Alcohol:15.44g
100%
Alcohol %:5.09%
100%
Protein:16.28g
32.57%
Selenium:18.78µg
26.83%
Vitamin B1:0.4mg
26.39%
Vitamin B6:0.5mg
25%
Vitamin B3:4.88mg
24.38%
Zinc:2.93mg
19.57%
Vitamin K:19.95µg
19%
Phosphorus:187.66mg
18.77%
Manganese:0.37mg
18.51%
Vitamin B12:1.11µg
18.51%
Potassium:620.56mg
17.73%
Vitamin C:13.68mg
16.58%
Iron:2.91mg
16.16%
Copper:0.29mg
14.61%
Vitamin E:2.14mg
14.3%
Vitamin B2:0.24mg
13.92%
Magnesium:43.05mg
10.76%
Fiber:2.66g
10.66%
Vitamin B5:0.94mg
9.37%
Vitamin A:377.29IU
7.55%
Folate:25.66µg
6.41%
Calcium:63.12mg
6.31%