Stuffed Chicken Breast

Gluten Free
Health score
6%
Stuffed Chicken Breast
27 min.
4
304kcal
11.27%sweetness
100%saltiness
32.34%sourness
22.45%bitterness
56.65%savoriness
59.13%fattiness
0%spiciness

Ingredients

  • Tbsp chicken seasoning 
  • oz cream cheese 
  • servings spring onion 
  •  chicken breast boneless skinless

Equipment

    Directions

    1. Wash and Pat dry chicken breast.
    2. Cut chicken lengthwise, careful not to cut all the way through.
    3. Stuff chicken breast with cream cheese and onion.
    4. Firmly press the chicken breast closed.
    5. Spray chicken with olive oil based cooking spray.
    6. Rib chicken breast with your favorite chicken seasonings.

    Nutrition Facts

    Calories304kcal
    Protein28.67%
    Fat64.74%
    Carbs6.59%

    Properties

    Glycemic Index
    14.75
    Glycemic Load
    0.94
    Inflammation Score
    -6
    Nutrition Score
    13.217391304348%

    Flavonoids

    Kaempferol
    0.08mg
    Quercetin
    0.64mg

    Taste

    Sweetness:
    11.27%
    Saltiness:
    100%
    Sourness:
    32.34%
    Bitterness:
    22.45%
    Savoriness:
    56.65%
    Fattiness:
    59.13%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:303.74kcal
    15.19%
    Fat:21.88g
    33.66%
    Saturated Fat:12.01g
    75.05%
    Carbohydrates:5.01g
    1.67%
    Net Carbohydrates:4.61g
    1.68%
    Sugar:2.34g
    2.6%
    Cholesterol:111.51mg
    37.17%
    Sodium:277.9mg
    12.08%
    Protein:21.8g
    43.6%
    Selenium:32.19µg
    45.99%
    Vitamin B3:8.99mg
    44.94%
    Vitamin B6:0.7mg
    34.96%
    Vitamin K:31.5µg
    30%
    Phosphorus:244.63mg
    24.46%
    Vitamin A:904.62IU
    18.09%
    Vitamin B5:1.54mg
    15.35%
    Vitamin B2:0.22mg
    13.19%
    Potassium:420.03mg
    12%
    Manganese:0.18mg
    8.97%
    Calcium:85.47mg
    8.55%
    Magnesium:33.27mg
    8.32%
    Iron:1.24mg
    6.9%
    Zinc:0.87mg
    5.78%
    Vitamin B1:0.08mg
    5.09%
    Vitamin B12:0.29µg
    4.9%
    Vitamin E:0.71mg
    4.74%
    Folate:15.37µg
    3.84%
    Vitamin C:2.41mg
    2.92%
    Copper:0.06mg
    2.83%
    Fiber:0.4g
    1.62%
    Source:Pink When