Stuffed Chicken Breasts with Rosemary-Orange Dressing

Gluten Free
Dairy Free
Health score
13%
Stuffed Chicken Breasts with Rosemary-Orange Dressing
45 min.
6
234kcal

Suggestions


If you’re looking to impress your family or guests with a delightful culinary creation, look no further than these Stuffed Chicken Breasts with Rosemary-Orange Dressing. This delightful dish offers a wonderful combination of flavors, combining the savory essence of rosemary with the aromatic zest of oranges. Perfectly crafted for those with dietary restrictions, this recipe is gluten-free and dairy-free, ensuring that everyone at your table can enjoy a satisfying meal.

In just 45 minutes, you can transform simple boneless chicken breasts into a gourmet experience. The savory stuffing, made with brine-cured green olives and garlic, nestled under the crispy chicken skin adds an intriguing layer of flavor that will tantalize your taste buds. Paired with vibrant grilled orange wedges, this dish not only looks stunning but also delivers a burst of freshness that complements the rich chicken perfectly.

Grilling the chicken brings out those perfect smoky flavors, while the homemade rosemary-orange dressing adds a tangy, herbaceous finish, making every bite a delight. With only 234 calories per serving, you can savor this delicious meal without any guilt. Whether it’s a cozy family dinner or a festive gathering, these Stuffed Chicken Breasts are sure to become a treasured favorite.

Ingredients

  •  chicken breast halves boneless with skin
  • tablespoons rosemary leaves fresh chopped
  • large garlic clove peeled
  •  garlic clove pressed
  • 0.5 cup oil-cured olives green pitted chopped
  • 0.8 cup olive oil 
  • tablespoons orange juice 
  • large cranberry-orange relish unpeeled cut into 6 wedges

Equipment

  • bowl
  • baking sheet
  • whisk
  • toothpicks
  • grill
  • aluminum foil

Directions

  1. Blend first 5ingredients in mini processor until olivesand garlic are chopped.
  2. Transfer stuffing tosmall bowl; season with salt and pepper.Using fingertips, gently loosen skin on 1chicken breast, leaving 1 long side attached.
  3. Spread 1/6 of stuffing over flesh under skin.Pull skin flap over to cover; secure flapwith metal pin or toothpick. Repeat withremaining chicken and stuffing. Arrangechicken on large rimmed baking sheet.DO AHEAD: Can be made 1 day ahead. Coverand chill.
  4. Combinefirst 4 ingredients in medium bowl.Gradually whisk in oil, then olives. Seasondressing to taste with salt and pepper.
  5. Transfer 3/4 cup dressing to small bowl;reserve for serving.
  6. Coat grill rack with nonstick sprayand prepare barbecue (medium-high heat).Divide remaining dressing between 2small cups.
  7. Drizzle chicken with dressingfrom 1 cup. Arrange orange wedges onsheet of foil; brush oranges with dressingfrom second cup.
  8. Grill chicken until cooked through,drizzling with dressing from first cup andturning occasionally, 12 to 14 minutes.Grill orange wedges until heated throughand slightly charred, turning and brushingoften with dressing from second cup, about10 minutes.
  9. Transfer chicken and orangewedges to platter.
  10. Serve with reserved3/4 cup dressing.
  11. To get the most juice outof an orange, roll the room-temperature fruitalong the countertop with the palm of yourhand before squeezing. This technique willwork for all citrus fruit.

Nutrition Facts

Calories234kcal
Protein42.81%
Fat39.36%
Carbs17.83%

Properties

Glycemic Index
25.75
Glycemic Load
3.58
Inflammation Score
-6
Nutrition Score
15.727826139201%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
18.74mg
Naringenin
9.93mg
Apigenin
0.03mg
Luteolin
0.23mg
Kaempferol
0.09mg
Myricetin
0.14mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:233.94kcal
11.7%
Fat:10.21g
15.7%
Saturated Fat:1.65g
10.3%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:8.38g
3.05%
Sugar:7.25g
8.05%
Cholesterol:72.32mg
24.11%
Sodium:307.46mg
13.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.98g
49.96%
Vitamin B3:12.08mg
60.39%
Selenium:36.94µg
52.77%
Vitamin C:43.41mg
52.62%
Vitamin B6:0.93mg
46.33%
Phosphorus:253.49mg
25.35%
Vitamin B5:1.82mg
18.19%
Potassium:582.37mg
16.64%
Vitamin E:1.54mg
10.27%
Magnesium:39.85mg
9.96%
Vitamin B1:0.15mg
9.91%
Vitamin B2:0.15mg
8.66%
Fiber:2.02g
8.1%
Folate:29.16µg
7.29%
Vitamin A:269.83IU
5.4%
Zinc:0.75mg
4.98%
Calcium:44.6mg
4.46%
Copper:0.09mg
4.43%
Manganese:0.08mg
4.14%
Iron:0.69mg
3.81%
Vitamin B12:0.23µg
3.77%
Vitamin K:3.69µg
3.52%
Source:Epicurious