Stuffed Chicken Breasts with Rosemary-Orange Dressing

Gluten Free
Dairy Free
Health score
13%
Stuffed Chicken Breasts with Rosemary-Orange Dressing
45 min.
6
235kcal

Suggestions


If you're looking for a delicious and unique dish to impress your guests, look no further than these Stuffed Chicken Breasts with Rosemary-Orange Dressing. This recipe combines tender, juicy chicken breasts stuffed with a flavorful mix of garlic, rosemary, and brine-cured green olives. It's a perfect balance of savory and tangy flavors, all enhanced by a fragrant orange dressing. With its bright, citrusy kick and the rich aroma of fresh rosemary, this dish is sure to elevate any meal.

Not only is this recipe gluten-free and dairy-free, making it suitable for a wide range of dietary needs, but it's also a breeze to prepare. In just 45 minutes, you can create a mouthwatering entrée that will delight your taste buds and fill your kitchen with enticing aromas. Whether you're hosting a dinner party or preparing a weeknight meal, these stuffed chicken breasts offer a sophisticated yet simple option for your menu.

Grilling the chicken adds a delightful smoky flavor, while the grilled orange wedges provide a unique and refreshing complement. With the added bonus of being able to prep ahead of time, this dish offers both convenience and gourmet appeal. So, grab your grill, roll up your sleeves, and prepare to enjoy a vibrant and satisfying meal that will have everyone asking for the recipe!

Ingredients

  •  chicken breast halves boneless with skin
  • tablespoons rosemary leaves fresh chopped
  • large garlic clove peeled
  •  garlic clove pressed
  • 0.5 cup oil-cured olives green pitted chopped
  • 0.8 cup olive oil 
  • tablespoons orange juice 
  • tablespoon orange zest finely grated
  • large cranberry-orange relish unpeeled cut into 6 wedges

Equipment

  • bowl
  • baking sheet
  • whisk
  • toothpicks
  • grill
  • aluminum foil

Directions

  1. Blend first 5ingredients in mini processor until olivesand garlic are chopped.
  2. Transfer stuffing tosmall bowl; season with salt and pepper.Using fingertips, gently loosen skin on 1chicken breast, leaving 1 long side attached.
  3. Spread 1/6 of stuffing over flesh under skin.Pull skin flap over to cover; secure flapwith metal pin or toothpick. Repeat withremaining chicken and stuffing. Arrangechicken on large rimmed baking sheet.DO AHEAD: Can be made 1 day ahead. Coverand chill.
  4. Combinefirst 4 ingredients in medium bowl.Gradually whisk in oil, then olives. Seasondressing to taste with salt and pepper.
  5. Transfer 3/4 cup dressing to small bowl;reserve for serving.
  6. Coat grill rack with nonstick sprayand prepare barbecue (medium-high heat).Divide remaining dressing between 2small cups.
  7. Drizzle chicken with dressingfrom 1 cup. Arrange orange wedges onsheet of foil; brush oranges with dressingfrom second cup.
  8. Grill chicken until cooked through,drizzling with dressing from first cup andturning occasionally, 12 to 14 minutes.Grill orange wedges until heated throughand slightly charred, turning and brushingoften with dressing from second cup, about10 minutes.
  9. Transfer chicken and orangewedges to platter.
  10. Serve with reserved3/4 cup dressing.
  11. To get the most juice outof an orange, roll the room-temperature fruitalong the countertop with the palm of yourhand before squeezing. This technique willwork for all citrus fruit.

Nutrition Facts

Calories235kcal
Protein42.64%
Fat39.18%
Carbs18.18%

Properties

Glycemic Index
25.75
Glycemic Load
3.58
Inflammation Score
-6
Nutrition Score
15.856087000474%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
18.74mg
Naringenin
9.93mg
Apigenin
0.03mg
Luteolin
0.23mg
Kaempferol
0.09mg
Myricetin
0.14mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:234.91kcal
11.75%
Fat:10.21g
15.71%
Saturated Fat:1.65g
10.31%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:8.52g
3.1%
Sugar:7.25g
8.05%
Cholesterol:72.32mg
24.11%
Sodium:307.49mg
13.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25g
49.99%
Vitamin B3:12.09mg
60.43%
Vitamin C:44.77mg
54.27%
Selenium:36.95µg
52.79%
Vitamin B6:0.93mg
46.42%
Phosphorus:253.7mg
25.37%
Vitamin B5:1.82mg
18.24%
Potassium:584.49mg
16.7%
Vitamin E:1.54mg
10.28%
Magnesium:40.07mg
10.02%
Vitamin B1:0.15mg
9.99%
Vitamin B2:0.15mg
8.71%
Fiber:2.13g
8.52%
Folate:29.46µg
7.36%
Vitamin A:274.03IU
5.48%
Zinc:0.75mg
4.99%
Calcium:46.21mg
4.62%
Copper:0.09mg
4.47%
Manganese:0.08mg
4.14%
Iron:0.69mg
3.85%
Vitamin B12:0.23µg
3.77%
Vitamin K:3.69µg
3.52%
Source:Epicurious