Stuffed Chicken Breasts with Rosemary-Orange Dressing

Gluten Free
Dairy Free
Health score
13%
Stuffed Chicken Breasts with Rosemary-Orange Dressing
45 min.
6
235kcal

Suggestions


Looking for a mouthwatering and unique way to prepare chicken? These Stuffed Chicken Breasts with Rosemary-Orange Dressing will take your taste buds on a delightful journey! This gluten-free and dairy-free recipe combines the rich flavors of fresh rosemary, garlic, and brine-cured green olives, all wrapped in tender, juicy chicken breasts. With a zesty, citrusy twist from orange juice and peel, it's the perfect dish to serve for a special dinner or to impress guests at a casual gathering.

What makes this dish truly special is the infusion of flavors. The combination of fragrant rosemary, garlic, and brine-cured olives creates a stuffing that is packed with savory goodness. The citrus dressing, with a subtle sweetness from the orange zest, complements the chicken perfectly, balancing out the savory flavors with a fresh burst of brightness. The orange wedges grilled to perfection add a touch of smokiness to the dish, making every bite even more delicious.

Not only is this recipe bursting with flavor, but it’s also easy to make! The preparation is straightforward, and with just a few simple steps, you can have a stunning dish ready to serve in about 45 minutes. Plus, it’s perfect for those with dietary restrictions, being both gluten-free and dairy-free. Whether you’re cooking for a crowd or just for yourself, this recipe is sure to impress with its vibrant flavors and beautiful presentation.

Ingredients

  •  chicken breast halves boneless with skin
  • tablespoons rosemary leaves fresh chopped
  • large garlic clove peeled
  •  garlic clove pressed
  • 0.5 cup oil-cured olives green pitted chopped
  • 0.8 cup olive oil 
  • tablespoons orange juice 
  • tablespoon orange zest finely grated
  • large cranberry-orange relish unpeeled cut into 6 wedges

Equipment

  • bowl
  • baking sheet
  • whisk
  • toothpicks
  • grill
  • aluminum foil

Directions

  1. Blend first 5ingredients in mini processor until olivesand garlic are chopped.
  2. Transfer stuffing tosmall bowl; season with salt and pepper.Using fingertips, gently loosen skin on 1chicken breast, leaving 1 long side attached.
  3. Spread 1/6 of stuffing over flesh under skin.Pull skin flap over to cover; secure flapwith metal pin or toothpick. Repeat withremaining chicken and stuffing. Arrangechicken on large rimmed baking sheet.DO AHEAD: Can be made 1 day ahead. Coverand chill.
  4. Combinefirst 4 ingredients in medium bowl.Gradually whisk in oil, then olives. Seasondressing to taste with salt and pepper.
  5. Transfer 3/4 cup dressing to small bowl;reserve for serving.
  6. Coat grill rack with nonstick sprayand prepare barbecue (medium-high heat).Divide remaining dressing between 2small cups.
  7. Drizzle chicken with dressingfrom 1 cup. Arrange orange wedges onsheet of foil; brush oranges with dressingfrom second cup.
  8. Grill chicken until cooked through,drizzling with dressing from first cup andturning occasionally, 12 to 14 minutes.Grill orange wedges until heated throughand slightly charred, turning and brushingoften with dressing from second cup, about10 minutes.
  9. Transfer chicken and orangewedges to platter.
  10. Serve with reserved3/4 cup dressing.
  11. To get the most juice outof an orange, roll the room-temperature fruitalong the countertop with the palm of yourhand before squeezing. This technique willwork for all citrus fruit.

Nutrition Facts

Calories235kcal
Protein42.64%
Fat39.18%
Carbs18.18%

Properties

Glycemic Index
25.75
Glycemic Load
3.58
Inflammation Score
-6
Nutrition Score
15.856087000474%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
18.74mg
Naringenin
9.93mg
Apigenin
0.03mg
Luteolin
0.23mg
Kaempferol
0.09mg
Myricetin
0.14mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:234.91kcal
11.75%
Fat:10.21g
15.71%
Saturated Fat:1.65g
10.31%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:8.52g
3.1%
Sugar:7.25g
8.05%
Cholesterol:72.32mg
24.11%
Sodium:307.49mg
13.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25g
49.99%
Vitamin B3:12.09mg
60.43%
Vitamin C:44.77mg
54.27%
Selenium:36.95µg
52.79%
Vitamin B6:0.93mg
46.42%
Phosphorus:253.7mg
25.37%
Vitamin B5:1.82mg
18.24%
Potassium:584.49mg
16.7%
Vitamin E:1.54mg
10.28%
Magnesium:40.07mg
10.02%
Vitamin B1:0.15mg
9.99%
Vitamin B2:0.15mg
8.71%
Fiber:2.13g
8.52%
Folate:29.46µg
7.36%
Vitamin A:274.03IU
5.48%
Zinc:0.75mg
4.99%
Calcium:46.21mg
4.62%
Copper:0.09mg
4.47%
Manganese:0.08mg
4.14%
Iron:0.69mg
3.85%
Vitamin B12:0.23µg
3.77%
Vitamin K:3.69µg
3.52%
Source:Epicurious