Stuffed Chicken Breasts with Sweet-and-Sour Tomato Sauce

Gluten Free
Dairy Free
Health score
15%
Stuffed Chicken Breasts with Sweet-and-Sour Tomato Sauce
80 min.
6
473kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 cup firmly brown sugar packed
  •  skinned and boned chicken breast halves 
  • cups chicken broth 
  • cup country ham cooked chopped
  • teaspoon thyme leaves fresh chopped
  •  garlic cloves chopped
  •  mcintosh apples chopped
  • tablespoons olive oil divided
  • small onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon saffron threads 
  • teaspoon salt 
  • servings garnishes: thyme and basil sprigs fresh
  • tablespoons tomato paste 
  • cup walnuts chopped

Equipment

  • food processor
  • frying pan
  • blender
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Saute onion in 2 tablespoons hot olive oil in a large nonstick skillet over medium-high heat 8 to 10 minutes or until tender.
  2. Add walnuts and garlic; cook, stirring constantly, 2 minutes. Stir in tomato paste, and cook, stirring often, 5 minutes.
  3. Add brown sugar and next 5 ingredients. Reduce heat, and simmer, stirring often, 30 minutes or until thickened; cool slightly.
  4. Pulse mixture in a blender or food processor 3 or 4 times or until smooth; keep warm.
  5. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
  6. Toss together apple, ham, and thyme. Spoon 1 heaping tablespoon of apple mixture onto each chicken breast; roll up, securing with wooden picks.
  7. Heat remaining 2 tablespoons olive oil in a large nonstick skillet over medium heat; add chicken, and cook 2 minutes on each side. Reduce heat; cover and cook 7 to 10 minutes or until done.
  8. Drizzle with sauce.
  9. Garnish, if desired.
  10. Prep: 20 min., Cook: 1 hr.

Nutrition Facts

Calories473kcal
Protein27.7%
Fat54.86%
Carbs17.44%

Properties

Glycemic Index
66
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
20.464782792589%

Flavonoids

Cyanidin
1mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.04mg
Luteolin
0.65mg
Isorhamnetin
0.58mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:472.53kcal
23.63%
Fat:29.17g
44.88%
Saturated Fat:4.56g
28.49%
Carbohydrates:20.87g
6.96%
Net Carbohydrates:18.17g
6.61%
Sugar:15.64g
17.37%
Cholesterol:88.35mg
29.45%
Sodium:1135.07mg
49.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.14g
66.29%
Vitamin B3:13.47mg
67.33%
Selenium:43.33µg
61.9%
Vitamin B6:1.1mg
54.95%
Manganese:0.85mg
42.39%
Phosphorus:374.6mg
37.46%
Copper:0.42mg
21.19%
Vitamin B1:0.31mg
20.8%
Potassium:727.25mg
20.78%
Vitamin B5:1.9mg
19.01%
Magnesium:75.13mg
18.78%
Vitamin B2:0.27mg
15.7%
Vitamin E:2.1mg
14%
Zinc:1.97mg
13.13%
Fiber:2.7g
10.81%
Iron:1.93mg
10.71%
Vitamin C:7.49mg
9.08%
Vitamin K:7.98µg
7.6%
Folate:28.85µg
7.21%
Vitamin B12:0.39µg
6.52%
Calcium:54.72mg
5.47%
Vitamin A:201.71IU
4.03%
Vitamin D:0.28µg
1.84%
Source:My Recipes