Stuffed Chicken (Mashed Potatoes)

Gluten Free
Health score
7%
Stuffed Chicken (Mashed Potatoes)
70 min.
6
240kcal

Suggestions

Ingredients

  • 16 ounces baking potatoes chunk peeled cut into 1-inch
  • 4 tablespoons butter 
  • 4  chicken breast halves bone-in
  • 2 tablespoons freshly flat-leaf parsley chopped
  • 1  lemon zest juiced
  • 0.3 cup milk 
  • 1 tablespoon olive oil extra-virgin
  • 6 servings salt and pepper black freshly ground

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat the oven to 400 degrees F.
  2. In a medium saucepan, add the potatoes and enough cold water to cover, and bring to a boil. Lower the heat and simmer until the potatoes are fork-tender, about 15 minutes.
  3. Drain, then return the potatoes to the pot.
  4. Add the milk, 2 tablespoons of butter and lemon zest and mash until smooth. Season with salt and pepper.
  5. Transfer the potatoes to a work surface, flatten into an even round and cut into quarters.
  6. Run your fingers under the skin of each chicken breast to separate it from the meat.
  7. Place 1/4 of the potatoes under the skin of each breast, gently pressing to evenly distribute.
  8. Place the stuffed chicken in a roasting pan, drizzle with the olive oil and season with salt and pepper.
  9. Bake until tender and the juices run clear, about 40 minutes.
  10. Transfer the chicken to a platter. Stir the lemon juice, parsley and remaining 2 tablespoons butter into the pan juices, scraping up any browned bits from the bottom. Spoon the sauce over the chicken and serve.

Nutrition Facts

Calories240kcal
Protein30.09%
Fat45.87%
Carbs24.04%

Properties

Glycemic Index
39.46
Glycemic Load
10.95
Inflammation Score
-4
Nutrition Score
12.376521887987%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:240.45kcal
12.02%
Fat:12.26g
18.86%
Saturated Fat:5.76g
35.99%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:13.29g
4.83%
Sugar:1.02g
1.13%
Cholesterol:69.5mg
23.17%
Sodium:155.92mg
6.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.09g
36.18%
Vitamin B3:8.68mg
43.38%
Vitamin B6:0.83mg
41.74%
Selenium:24.71µg
35.3%
Vitamin K:25.63µg
24.41%
Phosphorus:213.34mg
21.33%
Potassium:621.81mg
17.77%
Vitamin B5:1.36mg
13.59%
Vitamin C:8.28mg
10.03%
Magnesium:39.37mg
9.84%
Vitamin B1:0.12mg
7.88%
Vitamin A:386.43IU
7.73%
Manganese:0.15mg
7.26%
Vitamin B2:0.12mg
7.05%
Iron:1.04mg
5.8%
Copper:0.1mg
5.13%
Zinc:0.72mg
4.83%
Vitamin E:0.72mg
4.81%
Fiber:1.16g
4.63%
Folate:16.05µg
4.01%
Vitamin B12:0.22µg
3.69%
Calcium:31.99mg
3.2%
Vitamin D:0.19µg
1.25%