Stuffed Chicken Valentino

Gluten Free
Health score
11%
Stuffed Chicken Valentino
55 min.
4
255kcal

Suggestions

Ingredients

  • 0.3 cup chives fresh chopped
  • teaspoon penzey's southwest seasoning dried italian
  • tablespoons olive oil 
  • tablespoons parmesan cheese grated
  • ounce roasted bell peppers red drained
  • servings salt and pepper to taste
  • tablespoons mozzarella cheese shredded
  •  chicken breast halves boneless skinless

Equipment

  • oven
  • plastic wrap
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Slice a chicken breast in half lengthwise, leaving the halves attached on one side: opened and laid flat, the chicken breast should resemble a butterfly.
  2. Place between two sheets of plastic wrap, and pound flat. Repeat with remaining chicken breasts.
  3. Combine Parmesan cheese with Italian seasoning and chives, and sprinkle over chicken breasts. At one end of each breast, place 3 strips of roasted pepper. Top with 1 tablespoon shredded cheese.
  4. Roll each breast up, starting on the side with the peppers and cheese. Insert a toothpick in each roll to prevent unrolling.
  5. Place in prepared baking dish. Season rolls with salt and pepper to taste, and drizzle with olive oil.
  6. Bake in preheated oven for 15 minutes. Set oven to broil, and continue cooking for 5 to 10 minutes.
  7. Remove from oven, slice to display the colorful filling, and serve.

Nutrition Facts

Calories255kcal
Protein45.24%
Fat50.4%
Carbs4.36%

Properties

Glycemic Index
19.25
Glycemic Load
0.11
Inflammation Score
-5
Nutrition Score
16.086956532105%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.25mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:255.31kcal
12.77%
Fat:14.1g
21.69%
Saturated Fat:3.97g
24.81%
Carbohydrates:2.75g
0.92%
Net Carbohydrates:1.96g
0.71%
Sugar:0.22g
0.25%
Cholesterol:86.18mg
28.73%
Sodium:1043.83mg
45.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.48g
56.95%
Vitamin B3:12.08mg
60.38%
Selenium:39.72µg
56.75%
Vitamin B6:0.94mg
46.91%
Phosphorus:316.19mg
31.62%
Vitamin C:22.59mg
27.39%
Vitamin B5:1.67mg
16.68%
Potassium:509.83mg
14.57%
Calcium:130.33mg
13.03%
Vitamin K:13.26µg
12.62%
Vitamin B2:0.18mg
10.69%
Magnesium:40.29mg
10.07%
Vitamin B12:0.6µg
9.95%
Vitamin A:493.94IU
9.88%
Vitamin E:1.36mg
9.07%
Zinc:1.3mg
8.67%
Manganese:0.13mg
6.32%
Iron:1.1mg
6.11%
Vitamin B1:0.09mg
6.06%
Copper:0.1mg
4.78%
Folate:16.32µg
4.08%
Fiber:0.79g
3.14%
Vitamin D:0.18µg
1.23%
Source:Allrecipes