Stuffed Chicken with Rosemary Polenta

Gluten Free
Health score
36%
Stuffed Chicken with Rosemary Polenta
45 min.
4
680kcal

Suggestions


If you're looking for a delicious and satisfying meal that's gluten-free, look no further than this Stuffed Chicken with Rosemary Polenta! This dish is perfect for anyone who wants to impress their family or guests with a flavorful and hearty meal. Ready in just 45 minutes, it combines tender chicken breasts stuffed with a delectable mixture of sautéed spinach, mushrooms, garlic, and rich fontina cheese, all elevated by a hint of fresh lemon juice.

The side of creamy rosemary polenta not only complements the chicken perfectly but also adds a comforting touch to the overall dish. With its inviting aroma of fresh herbs and the mouthwatering richness from the cheese, every bite offers a wonderful balance of textures and flavors. Plus, this recipe is versatile enough to serve on a weeknight or for a special occasion.

Loaded with healthy ingredients, each serving contains approximately 680 calories, making it a fulfilling choice without feeling heavy. The combination of protein from the chicken and the delightful essence of rosemary infused in the polenta makes this meal not just a feast for the taste buds but also a wholesome option for health-conscious eaters. So get ready to step into your kitchen and enjoy the art of cooking with this enticing Stuffed Chicken dish!

Ingredients

  • ounces baby spinach 
  • tablespoons butter cubed
  • slices fontina italian (4 oz. total)
  • teaspoons rosemary fresh chopped
  • teaspoon garlic minced
  • 1.8 teaspoons kosher salt divided
  • tablespoon juice of lemon fresh
  • ounces mushrooms sliced
  • tablespoons olive oil divided
  • cup polenta 
  • 0.5  onion yellow sliced
  • 32 oz boned 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • plastic wrap
  • cutting board

Directions

  1. Preheat oven to 40
  2. Heat 1 tbsp. oil in a large ovenproof frying pan over high heat.
  3. Add onion, mushrooms, and garlic and cook, stirring, until softened and starting to brown, 4 minutes.
  4. Add lemon juice, spinach, and 1/4 tsp. salt; cook until slightly wilted, 4 minutes.
  5. Transfer to a small bowl.
  6. Bring 4 cups water and 1/2 tsp. salt to a boil. Cover; turn off heat. Meanwhile, cut chicken breast from the side, stopping halfway through; unfold to lay flat.
  7. Place each between 2 pieces plastic wrap and, with a mallet or small saucepan, pound until 1/4 to 1/2 in. thick.
  8. In frying pan, cook chicken in 2 batches, 1 tbsp. oil per batch, until brown on 1 side.
  9. Sprinkle each with 1/4 tsp. salt and transfer, uncooked side up, to a cutting board. Scoop 1/4 cup spinach mixture onto half of each breast, then top with a cheese slice. Fold chicken over filling like a taco shell; press to close.
  10. Return chicken to pan (with juices) and bake until cooked through and cheese is melted, 10 minutes.
  11. Let sit 5 minutes.
  12. Meanwhile, return water to a boil.
  13. Add polenta and cook, stirring constantly, until softened, 10 minutes. Stir in butter and rosemary. Divide polenta among 4 plates and top each with a chicken breast. Spoon broth over chicken.

Nutrition Facts

Calories680kcal
Protein36.31%
Fat42.2%
Carbs21.49%

Properties

Glycemic Index
49.5
Glycemic Load
0.84
Inflammation Score
-10
Nutrition Score
37.520869369092%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.28mg
Isorhamnetin
0.69mg
Kaempferol
2.35mg
Myricetin
0.14mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:679.85kcal
33.99%
Fat:31.5g
48.46%
Saturated Fat:11.82g
73.85%
Carbohydrates:36.09g
12.03%
Net Carbohydrates:34.12g
12.41%
Sugar:2.09g
2.32%
Cholesterol:192.68mg
64.23%
Sodium:1580.24mg
68.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.98g
121.96%
Vitamin K:179.34µg
170.8%
Vitamin B3:25.48mg
127.41%
Selenium:86.63µg
123.76%
Vitamin B6:1.91mg
95.34%
Vitamin A:3908.62IU
78.17%
Phosphorus:651.06mg
65.11%
Vitamin B5:4.03mg
40.27%
Potassium:1228.69mg
35.11%
Vitamin B2:0.49mg
28.72%
Magnesium:106.17mg
26.54%
Folate:89.96µg
22.49%
Manganese:0.45mg
22.26%
Calcium:209.39mg
20.94%
Vitamin E:2.91mg
19.41%
Vitamin C:15.99mg
19.38%
Zinc:2.84mg
18.91%
Vitamin B1:0.26mg
17.49%
Vitamin B12:0.95µg
15.79%
Iron:2.52mg
14%
Copper:0.24mg
12.17%
Fiber:1.97g
7.87%
Vitamin D:0.45µg
3.01%
Source:My Recipes