Stuffed Chipotle Meatballs

Gluten Free
Dairy Free
Health score
8%
Stuffed Chipotle Meatballs
40 min.
4
410kcal

Suggestions

Ingredients

  •  bay leaf 
  • 1.5 cups chicken broth 
  •  chipotle chiles in adobo sauce canned
  •  eggs 
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • pound ground beef 
  •  hardboiled eggs cut into quarters
  • 0.5 cup onion diced finely
  • 1.5 teaspoons salt 
  • cup tomato sauce plain canned
  • tablespoon rice long-grain white uncooked

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • sieve
  • blender

Directions

  1. In a medium bowl, combine beef, egg, rice, salt, and onion.
  2. Mixture will be soft. Form meat into 12 thin patties, each about 3 in. wide. Put a wedge of hard-boiled egg in center of each patty, then press meat around eggs, forming 12 balls. Cover and refrigerate while you prepare sauce.
  3. In a blender or food processor, combine chicken broth, tomato sauce, chipotles, and garlic; blend until smooth.
  4. Pour sauce through strainer into a medium saucepan and add meatballs and bay leaf. Bring to a boil, then reduce heat to a simmer. Cover pot and cook meatballs in sauce, turning occasionally, until they're cooked through, about 25 minutes.
  5. Pour over rice and sprinkle with cilantro.

Nutrition Facts

Calories410kcal
Protein27.09%
Fat62.54%
Carbs10.37%

Properties

Glycemic Index
48.8
Glycemic Load
3.31
Inflammation Score
-5
Nutrition Score
17.753478361213%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:409.63kcal
20.48%
Fat:28.13g
43.27%
Saturated Fat:10.32g
64.52%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:8.4g
3.06%
Sugar:4.38g
4.87%
Cholesterol:263.07mg
87.69%
Sodium:1628.75mg
70.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.41g
54.83%
Vitamin B12:2.96µg
49.31%
Selenium:33.43µg
47.75%
Zinc:5.56mg
37.07%
Vitamin B2:0.51mg
30.05%
Phosphorus:296.88mg
29.69%
Vitamin B3:5.72mg
28.58%
Vitamin B6:0.53mg
26.53%
Iron:3.78mg
20.98%
Potassium:604.71mg
17.28%
Vitamin B5:1.53mg
15.28%
Vitamin E:1.9mg
12.67%
Vitamin A:544.01IU
10.88%
Manganese:0.21mg
10.72%
Folate:39.47µg
9.87%
Magnesium:37.66mg
9.41%
Copper:0.19mg
9.26%
Fiber:2.09g
8.35%
Vitamin B1:0.12mg
8.31%
Vitamin D:1.16µg
7.72%
Vitamin C:6.09mg
7.39%
Calcium:65.36mg
6.54%
Vitamin K:4.93µg
4.69%
Source:My Recipes