Stuffed Flank Steak for Two

Very Healthy
Health score
70%
Stuffed Flank Steak for Two
60 min.
1
1359kcal

Suggestions

Ingredients

  • 0.5 lb beef flank steak 
  • Tbsp butter divided
  • 0.3 cup celery and onions finely chopped
  • Tbsp parsley fresh chopped
  • 0.5 cup parmesan cheese shredded divided kraft
  • cup classico roasted garlic pasta sauce 
  • 0.8 cup stove top stuffing mix for chicken in the canister
  • 0.8 cup water divided

Equipment

  • frying pan
  • oven
  • aluminum foil
  • cutting board

Directions

  1. Heat oven to 350F.
  2. Melt 1 tsp. butter in medium ovenproof skillet on medium-high heat.
  3. Add celery and onions; cook and stir until 2 to 3 min. or until crisp-tender. Stir in 1/4 cup water; bring to boil.
  4. Add stuffing mix, parsley and 6 Tbsp. cheese; mix lightly.
  5. Remove from heat.
  6. Butterfly steak by cutting it horizontally in half, cutting into thickest long side of steak and being careful to not cut all of the way through to opposite side of steak. Open steak like a book; spread bottom 3/4 of steak with stuffing mixture.
  7. Roll up, starting at bottom end; tie securely with string.
  8. Melt remaining butter in same skillet on medium heat.
  9. Add steak; cook 5 min. or until evenly browned on all sides, turning occasionally.
  10. Mix pasta sauce and remaining water until blended; pour over steak.
  11. Place in oven.
  12. Bake 30 to 35 min. or until steak is done.
  13. Remove from oven; cover loosely with foil.
  14. Let stand 5 min.
  15. Transfer steak to cutting board.
  16. Remove and discard string. Slice steak.
  17. Serve topped with pasta sauce and remaining cheese.

Nutrition Facts

Calories1359kcal
Protein26.59%
Fat28.51%
Carbs44.9%

Properties

Glycemic Index
186
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
63.744782401168%

Flavonoids

Apigenin
17.09mg
Luteolin
0.35mg
Kaempferol
0.17mg
Myricetin
1.13mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:1358.52kcal
67.93%
Fat:42.64g
65.6%
Saturated Fat:21.83g
136.43%
Carbohydrates:151.07g
50.36%
Net Carbohydrates:141.06g
51.29%
Sugar:24.21g
26.9%
Cholesterol:202.38mg
67.46%
Sodium:4700.18mg
204.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:89.46g
178.91%
Selenium:165.05µg
235.78%
Vitamin K:145.42µg
138.49%
Vitamin B3:27.1mg
135.52%
Phosphorus:1135.35mg
113.53%
Vitamin B6:1.95mg
97.67%
Folate:374.2µg
93.55%
Calcium:875.36mg
87.54%
Vitamin B1:1.31mg
87.45%
Zinc:12.4mg
82.63%
Vitamin B2:1.33mg
78.21%
Iron:13.54mg
75.22%
Manganese:1.39mg
69.46%
Potassium:2094.69mg
59.85%
Vitamin A:2563.35IU
51.27%
Magnesium:188.26mg
47.06%
Copper:0.93mg
46.71%
Vitamin B12:2.72µg
45.39%
Fiber:10.01g
40.03%
Vitamin E:5.42mg
36.16%
Vitamin C:28.04mg
33.99%
Vitamin B5:3.23mg
32.27%
Vitamin D:0.25µg
1.67%