Stuffed Grape Leaves

Vegetarian
Vegan
Gluten Free
Health score
50%
Stuffed Grape Leaves
480 min.
20
77kcal

Suggestions

Ingredients

  • 20 servings pepper black freshly ground
  • 0.3 cup optional: dill chopped
  • head garlic 
  • 16 ounce grape leaves 
  • 20 servings kosher salt 
  • cup juice of lemon 
  • 0.5 cup olive oil 
  • large onions finely chopped
  •  tomatoes chopped
  • tablespoon tomato paste 
  • cup rice white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • mortar and pestle

Directions

  1. Put the onions and oil in a skillet and cook over medium heat until the onions are soft and translucent, about 10 minutes. While the onions cook, peel the garlic cloves and mash them to a paste in a mortar and pestle.
  2. Add this to the pan along with the tomato, lemon juice, tomato paste, and salt and pepper to taste. Cook for another 5 minutes. Stir in the rice.
  3. Remove the pan from the heat and stir in the dill. Set aside to cool to room temperature, then refrigerate.
  4. While this is cooling, drain the grape leaves and carefully pull them apart.
  5. Put them into a bowl and cover them with cold water.
  6. Let them soak until you are ready to roll.
  7. Heat the oven to 350 degrees F.
  8. Place a grape leaf on your work surface, shiny side down.
  9. Add 1 tablespoon of the rice mixture to the middle of the grape leaf. Fold the sides over the rice and roll the leaf into a small log shape, about the size of George's thumb. Repeat with the remaining rice, placing the stuffed leaves into a 9 by 9-inch baking dish. When the dish is full, cover the stuffed leaves with several layers of flat grape leaves and pour in 1 cup of water. Cover and bake for 1 hour.
  10. Let cool to room temperature and refrigerate.
  11. Serve cool.

Nutrition Facts

Calories77kcal
Protein11.34%
Fat18.48%
Carbs70.18%

Properties

Glycemic Index
12.41
Glycemic Load
5.02
Inflammation Score
-10
Nutrition Score
11.503912967184%

Flavonoids

Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.01mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:77.44kcal
3.87%
Fat:1.7g
2.61%
Saturated Fat:0.26g
1.62%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:11.44g
4.16%
Sugar:2.66g
2.95%
Cholesterol:0mg
0%
Sodium:204.28mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.69%
Vitamin A:6352.14IU
127.04%
Manganese:0.82mg
41.12%
Vitamin K:26.11µg
24.87%
Vitamin C:10.3mg
12.49%
Fiber:3.08g
12.32%
Calcium:94.33mg
9.43%
Vitamin B6:0.15mg
7.74%
Magnesium:27.95mg
6.99%
Copper:0.14mg
6.77%
Folate:26.81µg
6.7%
Vitamin B2:0.1mg
5.68%
Vitamin E:0.71mg
4.74%
Iron:0.83mg
4.62%
Phosphorus:41.43mg
4.14%
Potassium:140.81mg
4.02%
Vitamin B3:0.79mg
3.97%
Selenium:1.93µg
2.76%
Zinc:0.32mg
2.15%
Vitamin B1:0.03mg
2.09%
Vitamin B5:0.2mg
1.99%