Stuffed Grape Leaves

Vegetarian
Gluten Free
Health score
32%
Stuffed Grape Leaves
45 min.
12
129kcal

Suggestions


Discover the delightful world of Mediterranean cuisine with our Stuffed Grape Leaves, a perfect dish for any occasion! This vegetarian and gluten-free recipe is not only a feast for the eyes but also a treat for the taste buds. With a preparation time of just 45 minutes, you can whip up a batch that serves 12 people, making it an ideal choice for gatherings, parties, or a cozy family dinner.

Each bite of these tender grape leaves is filled with a savory mixture of rice, fresh herbs, and crumbled feta cheese, creating a harmonious blend of flavors that will transport you straight to the sun-kissed shores of the Mediterranean. The addition of sliced almonds adds a delightful crunch, while the aromatic spices like cinnamon and freshly ground black pepper elevate the dish to new heights.

Not only are these stuffed grape leaves a delicious appetizer or snack, but they also offer a healthy option with only 129 calories per serving. Serve them at room temperature alongside lemon wedges and yogurt for a refreshing contrast that enhances the overall experience. Pair with a crisp white wine, such as Boutari Santorini 2008, to complement the piquant quality of the grape leaves and the salty feta.

Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress your guests and leave them craving more. Dive into the vibrant flavors of this classic dish and enjoy a taste of the Mediterranean right at home!

Ingredients

  • 0.3 cup almonds sliced chopped
  • 0.3 teaspoon pepper black freshly ground
  • ounces feta cheese crumbled
  • tablespoons optional: dill fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoons mint leaves fresh chopped
  • ounces bottled grape leaves 
  • cup green onions thinly sliced ( 1 bunch)
  • 0.3 teaspoon ground cinnamon 
  • tablespoons juice of lemon fresh divided
  • tablespoons olive oil extra-virgin divided
  • 0.8 cup rice long-grain uncooked
  • 0.5 teaspoon salt 
  • cups water divided
  • 1.5 cups onion yellow minced ( 1 medium)

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Rinse grape leaves with cold water; drain well. Pat dry with paper towels.
  2. Remove stems; discard.
  3. Heat 1 tablespoon oil in a saucepan over medium heat.
  4. Add yellow onion to pan; cook 10 minutes or until tender, stirring occasionally.
  5. Add green onions and almonds; cook 3 minutes, stirring occasionally. Stir in 2 cups water; bring to a boil.
  6. Add rice, salt, pepper, and cinnamon; cover, reduce heat, and simmer 22 minutes or until rice is tender.
  7. Remove from heat; cool. Stir in cheese, parsley, mint, and dill.
  8. Spoon 1 1/2 heaping tablespoons rice mixture onto center of 1 grape leaf. Bring 2 opposite points of leaf to center; fold over filling. Beginning at 1 short side, roll up leaf tightly, jelly-roll fashion. Repeat procedure with remaining rice mixture and 35 grape leaves.
  9. Place 12 stuffed grape leaves, seam sides down, in large saucepan lined with 3 grape leaves.
  10. Drizzle with 1 teaspoon oil and 1 tablespoon juice. Top with 12 stuffed grape leaves; drizzle with 1 teaspoon oil and 1 tablespoon juice. Repeat procedure with remaining 12 stuffed grape leaves, 1 teaspoon oil, and 1 tablespoon juice. Cover with remaining 3 grape leaves; pour remaining 1 cup water over leaves. Invert a small heatproof plate on top of leaves. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours.
  11. Remove from heat, and let stand in saucepan 2 hours.
  12. Serve at room temperature with lemon wedges and yogurt, if desired.
  13. Wine note: The piquant quality of grape leaves calls for a wine with good acidity to match, while the salty feta needs something thirst-quenching and bright. Boutari Santorini 2008 ($1
  14. is a natural choice. --Jeffery Lindenmuth

Nutrition Facts

Calories129kcal
Protein11.92%
Fat41.07%
Carbs47.01%

Properties

Glycemic Index
20.1
Glycemic Load
6.24
Inflammation Score
-10
Nutrition Score
12.53347810455%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.58mg
Hesperetin
0.67mg
Naringenin
0.06mg
Apigenin
2.23mg
Luteolin
0.18mg
Isorhamnetin
1.1mg
Kaempferol
0.28mg
Myricetin
0.16mg
Quercetin
5.01mg

Nutrients percent of daily need

Calories:128.81kcal
6.44%
Fat:6.08g
9.36%
Saturated Fat:1.76g
11.01%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:12.91g
4.69%
Sugar:2.16g
2.4%
Cholesterol:8.41mg
2.8%
Sodium:212.68mg
9.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.94%
Vitamin A:4167.48IU
83.35%
Vitamin K:50.79µg
48.37%
Manganese:0.66mg
33.05%
Calcium:126mg
12.6%
Fiber:2.76g
11.06%
Vitamin B2:0.18mg
10.7%
Vitamin C:7.86mg
9.52%
Vitamin E:1.37mg
9.12%
Phosphorus:81.15mg
8.11%
Magnesium:31.17mg
7.79%
Vitamin B6:0.15mg
7.64%
Folate:29.78µg
7.44%
Copper:0.14mg
7.24%
Iron:0.94mg
5.23%
Selenium:3.55µg
5.08%
Zinc:0.67mg
4.49%
Potassium:146.43mg
4.18%
Vitamin B3:0.81mg
4.06%
Vitamin B1:0.05mg
3.35%
Vitamin B5:0.3mg
2.98%
Vitamin B12:0.16µg
2.66%
Source:My Recipes