Stuffed Green Peppers

Gluten Free
Dairy Free
Health score
13%
Stuffed Green Peppers
60 min.
6
286kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce divided canned
  • 0.3 cup celery chopped
  • 1.5 cups rice cooked
  •  pasilla peppers green seeds removed
  • pound ground beef 
  • servings salt and ground pepper black to taste
  • tablespoon onion grated

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • spatula

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Bring a pot of water to a boil. Cook green bell peppers in the boiling water until soft, 5 to 8 minutes; drain.
  3. Cook ground beef in large skillet over medium-high heat, breaking into small pieces with a spatula as it cooks, until completely browned, 7 to 10 minutes.
  4. Drain and discard excess grease.
  5. Transfer beef to a large bowl.
  6. Stir rice, celery, onion, and about half the tomato sauce with the ground beef; season with salt and pepper. Stuff cooked green peppers with the ground beef mixture.
  7. Arrange stuffed peppers in a baking dish.
  8. Pour enough water into the baking dish to about 1-inch deep.
  9. Pour remainder of tomato sauce over the peppers.
  10. Bake in preheated oven until heated through, about 30 minutes.

Nutrition Facts

Calories286kcal
Protein22.2%
Fat48.93%
Carbs28.87%

Properties

Glycemic Index
42.5
Glycemic Load
13.59
Inflammation Score
-7
Nutrition Score
18.152173892311%

Flavonoids

Apigenin
0.16mg
Luteolin
5.66mg
Isorhamnetin
0.08mg
Kaempferol
0.09mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:285.88kcal
14.29%
Fat:15.66g
24.09%
Saturated Fat:5.93g
37.09%
Carbohydrates:20.8g
6.93%
Net Carbohydrates:17.41g
6.33%
Sugar:5.55g
6.16%
Cholesterol:53.68mg
17.89%
Sodium:395.13mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.98g
31.97%
Vitamin C:100.93mg
122.34%
Vitamin B6:0.62mg
31.17%
Vitamin B12:1.62µg
26.96%
Zinc:3.68mg
24.5%
Vitamin B3:4.65mg
23.24%
Manganese:0.44mg
21.78%
Selenium:14.76µg
21.09%
Potassium:655.04mg
18.72%
Phosphorus:181.35mg
18.14%
Vitamin A:772.96IU
15.46%
Iron:2.65mg
14.75%
Fiber:3.39g
13.55%
Vitamin K:13.97µg
13.3%
Vitamin E:1.8mg
12.02%
Copper:0.24mg
11.87%
Vitamin B2:0.2mg
11.78%
Magnesium:41.08mg
10.27%
Vitamin B5:0.89mg
8.88%
Vitamin B1:0.13mg
8.49%
Folate:27.11µg
6.78%
Calcium:42.45mg
4.25%
Source:Allrecipes