Stuffed Green Peppers

Vegetarian
Gluten Free
Health score
47%
Stuffed Green Peppers
80 min.
4
588kcal

Suggestions

Ingredients

  • 15 ounce black beans drained and rinsed canned
  • 15 ounce tomato sauce canned
  • tablespoon chili powder 
  •  bell peppers green
  • 16 slices swiss cheese 
  • cup rice white uncooked

Equipment

  • sauce pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a saucepan bring 2 cups water to a boil.
  3. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  4. Combine cooked rice with black beans and chili powder.
  5. Cut the tops off of the peppers and remove the ribs and seeds. Spoon about 2 tablespoons of the rice and bean mixture into the bottoms of the peppers.
  6. Lay a slice of cheese on top and repeat 3 more times, ending with cheese on top.
  7. Bake in preheated oven until peppers soften, about 45 minutes.
  8. Meanwhile, heat tomato sauce in a small saucepan over low to medium heat. Slice peppers in half, top with tomato sauce and serve.

Nutrition Facts

Calories588kcal
Protein20.56%
Fat33.98%
Carbs45.46%

Properties

Glycemic Index
35.8
Glycemic Load
24.69
Inflammation Score
-9
Nutrition Score
32.735652260158%

Flavonoids

Luteolin
5.6mg
Kaempferol
0.07mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:587.75kcal
29.39%
Fat:22.5g
34.62%
Saturated Fat:12.7g
79.38%
Carbohydrates:67.72g
22.57%
Net Carbohydrates:55.47g
20.17%
Sugar:6.84g
7.6%
Cholesterol:63.24mg
21.08%
Sodium:1076.63mg
46.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.64g
61.27%
Vitamin C:106mg
128.49%
Calcium:688.74mg
68.87%
Phosphorus:616.83mg
61.68%
Manganese:1.05mg
52.36%
Fiber:12.25g
49%
Selenium:29.88µg
42.69%
Vitamin A:2062.28IU
41.25%
Vitamin B12:2.05µg
34.23%
Zinc:4.52mg
30.16%
Vitamin B6:0.59mg
29.73%
Potassium:991.9mg
28.34%
Vitamin B2:0.48mg
28.09%
Copper:0.56mg
27.93%
Magnesium:102.04mg
25.51%
Folate:96.7µg
24.17%
Iron:4.25mg
23.61%
Vitamin E:3.19mg
21.29%
Vitamin B1:0.29mg
19.14%
Vitamin B3:3.3mg
16.48%
Vitamin B5:1.42mg
14.2%
Vitamin K:14.89µg
14.19%
Source:Allrecipes